Online Fitness Coaching
Shikha Singh
Bengaluru
43.2k
Online Fitness Coaching
Personalized workout plans tailored to your fitness level and goals
One-on-one virtual coaching sessions with detailed feedback
Expert guidance in compound movements and strength training
About
I provide personalized workout and nutrition plans tailored to your fitness goals. My coaching includes:
- Custom workout routines (home or gym-based)
- Personalized meal plans
- One-on-one virtual coaching sessions
- Regular progress tracking and feedback
Why Choose Me
- National powerlifting record holder
- Focus on proper form and technique
- Holistic approach combining strength training with nutrition
Ideal For
Individuals seeking structured guidance for strength training and overall fitness, especially those interested in powerlifting or building muscle. Perfect for beginners to advanced athletes who want personalized attention and accountability.
Additional Features
- Video call consultations
- Form correction
- Nutrition education and myth-busting
- Flexible scheduling
Powerlifting Training
Learn from a national deadlift record holder
Master squat, bench press, and deadlift techniques
Competition preparation and performance optimization
About
I offer specialized powerlifting programs focusing on mastering the three main lifts - squats, deadlifts, and bench presses. As a national record holder in deadlifts, I emphasize proper technique, injury prevention, and progressive strength development.
What Makes This Different
- Competition-focused training approach
- Personalized form correction and technique refinement
- Comprehensive deload and recovery strategies
- Integration of nutrition guidance for optimal performance
Ideal For
Athletes serious about powerlifting, from beginners to advanced lifters preparing for competitions.
Additional Details
Training includes compound movement mastery, competition preparation guidance, and core strengthening exercises. I provide both in-person and virtual coaching options.
Powerlifting Certification Workshops
Comprehensive training in powerlifting fundamentals
Interactive sessions with expert coaches
Receive official certifications and study materials
About
I offer comprehensive powerlifting certification workshops focused on mastering the fundamentals of Squat, Bench, and Deadlift. The program includes hands-on training, nutrition essentials, injury management, and program design principles.
What Makes This Special
- Interactive sessions with Coach Azmat for technique refinement
- Two certifications upon completion
- Printed study materials and exclusive merchandise included
- Small group format for personalized attention
Ideal For
Fitness enthusiasts and trainers looking to specialize in powerlifting, understand proper form, and gain technical expertise in the three main lifts.
Additional Details
Workshop covers both theoretical knowledge and practical application, with emphasis on safety and proper progression techniques. Participants receive ongoing support through Q&A sessions.
Nutrition Coaching
Custom meal plans aligned with your workout goals
Learn the truth about nutrition myths and balanced eating
Practical guidance for sustainable dietary habits
About
I provide personalized nutrition guidance focused on balanced eating rather than trendy diets. My approach integrates meal planning with your fitness goals, emphasizing proper protein, carbs, fiber and healthy fats intake.
What Makes This Different
- Evidence-based nutrition education to debunk common diet myths
- Meal plans that complement your workout routines
- Holistic approach connecting nutrition to overall wellness
Ideal For
Those seeking sustainable nutrition habits, especially strength training enthusiasts and powerlifters looking to optimize their diet for performance and muscle development.
Additional Details
- Regular plan adjustments based on progress
- Focus on long-term dietary changes over quick fixes
- Education on proper nutrition timing and portions
Meet your Expert
Shikha Singh
496 connects in last 3 months
My Story
My journey - Started as a fitness enthusiast in Lucknow, now I'm a national powerlifting champion and coach.
What drives me - I believe in empowering women through strength training, showing that age is just a number.
Proudest moment - Set national deadlift record of 141kg in Master1 U63kg category, proving strength has no limits.
My philosophy - "Muscle is Medicine" isn't just a saying - it's how I live and teach others.
My Work
What I do? - I offer online fitness coaching, powerlifting training, nutrition guidance, and certification workshops through Team Spartan.
How my services are different? - I combine powerlifting expertise with personalized attention, focusing on proper technique and sustainable progress.
My teaching approach - I break down complex movements, debunk nutrition myths, and create custom plans for each client.
Beyond training - As Team Spartan's education partner, I help shape the next generation of fitness professionals.
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