Strength and Conditioning
Shiljith
Bengaluru
977
Strength and Conditioning
Follow structured routines for complete body development
Master essential powerlifting techniques and movements
Focus on long-term health and muscle memory building
About
I offer comprehensive strength and conditioning programs that integrate powerlifting techniques with functional fitness. My training focuses on building core strength through exercises like deadlifts, shoulder presses, and Olympic lifts while emphasizing proper form and spine health.
Unique Approach
- Structured progression from basics to advanced movements
- Integration of CrossFit principles with martial arts conditioning
- Focus on muscle memory development and long-term physical resilience
Ideal For
Athletes and fitness enthusiasts looking to enhance their physical performance, build functional strength, and improve overall conditioning. Particularly beneficial for martial artists wanting to supplement their combat training.
Additional Features
Training incorporates power cleans, push jerks, and squat cleans, designed to build both strength and explosive power while maintaining proper form and technique.
Wrestling
Build core strength and tactical grappling skills
Enhance endurance and physical conditioning
Push boundaries and improve performance through challenge
About
I offer comprehensive wrestling training focused on building strength, endurance and tactical skills. My approach emphasizes stepping out of comfort zones to enhance performance through progressive techniques.
What Makes This Different
- Integration of mental conditioning with physical training
- Focus on both competitive and practical applications
- Part of a holistic martial arts training system
Ideal For
Athletes looking to develop core wrestling abilities, improve overall strength, and gain tactical advantages in combat sports. Perfect for both beginners and experienced practitioners wanting to enhance their grappling skills.
Additional Details
Training includes fundamental techniques, strategic positioning, and strength conditioning specific to wrestling. Sessions are designed to build both physical capabilities and mental resilience.
Kickboxing and Boxing
Master striking techniques and defensive maneuvers
Improve footwork and build sparring confidence
Learn practical combat strategy and tactical thinking
About
I offer comprehensive training in striking techniques, footwork, and defensive maneuvers. My approach combines physical training with mental strategy development, using specialized drills like "parry and shell" to build sparring confidence.
What Makes This Different
- Integration of strategic thinking with physical techniques
- Focus on both offensive and defensive skills
- Progressive training methodology that builds confidence
Ideal For
Athletes looking to develop striking skills, improve footwork, and learn effective defensive techniques. Perfect for both beginners seeking fundamentals and experienced fighters wanting to enhance their strategy.
Additional Details
Training includes regular sparring sessions and technique-focused drills, emphasizing proper form and tactical awareness. Part of our holistic martial arts program that can complement other combat sports training.
Mixed Martial Arts (MMA)
Learn comprehensive combat techniques combining striking and grappling
Develop mental clarity and strategic fighting approach
Train in multiple disciplines under one integrated program
About
I provide comprehensive MMA training that combines striking, grappling, and submission techniques. My sessions focus on developing both physical skills and mental strategy through structured drills and sparring.
What Makes This Different
- Integration of multiple combat disciplines
- Emphasis on strategic thinking and mental clarity
- Progressive training suitable for competition preparation
Ideal For
Athletes looking to master multiple fighting styles, develop complete combat skills, and potentially compete in MMA events.
Additional Details
Training includes specialized drills like parry and shell, counter-techniques, and conditioning work to build complete fighters. I emphasize personal growth and tactical development alongside physical training.
Brazilian Jiu-Jitsu (BJJ)
Master the art of technique over strength with personalized training
Participate in national and international competitions
Focus on strategic grappling and mental development
About
I offer comprehensive BJJ training focused on technique, leverage, and timing over raw strength. My sessions emphasize personal growth through strategic grappling skills and adaptability.
What Makes This Different
- Training approach balances technical proficiency with mental development
- Competition-oriented program with national/international exposure
- Focus on leveraging body mechanics rather than brute force
Ideal For
Athletes interested in mastering ground-based martial arts, whether for competition or self-development. Perfect for those who want to learn strategic combat skills while building mental resilience.
Additional Details
Training includes participation opportunities in prestigious events like ADCC India, with structured progression paths for all skill levels.
Adventure Training Camps
Experience outdoor training in natural settings
Participate in team-building challenges and activities
Connect with nature while improving martial arts skills
About
We organize immersive martial arts training camps in natural settings like Sakleshpur, combining combat sports with outdoor adventures. Our camps feature intensive martial arts sessions, hiking expeditions, and team-building activities.
What Makes Us Different
- Unique blend of martial arts training with nature exploration
- Focus on building mental resilience through outdoor challenges
- Strong emphasis on team bonding and community spirit
Ideal For
Athletes and martial arts enthusiasts who want to push their boundaries while connecting with nature and fellow practitioners. Perfect for those seeking an intensive training experience away from urban settings.
Additional Details
Camps include specialized MMA training, wrestling drills, and strength conditioning sessions. Activities are designed to enhance both physical capabilities and mental fortitude through natural terrain challenges.
Meet your Expert
Shiljith
11 connects in last 3 months
My roots - Based in Bangalore, I've dedicated my life to martial arts training and helping others grow through it.
Why I do this - I believe martial arts isn't just about physical strength, it's about transforming lives and building mental resilience.
Close to nature - I love organizing outdoor training camps and adventures, connecting martial arts with the natural world.
Building communities - Creating supportive environments where people can grow together brings me the most joy.
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