Strength and Conditioning
Bangalore, India
Shiljith
977
Strength and Conditioning
Follow structured routines for complete body development
Master essential powerlifting techniques and movements
Focus on long-term health and muscle memory building
About
I offer comprehensive strength and conditioning programs that integrate powerlifting techniques with functional fitness. My training focuses on building core strength through exercises like deadlifts, shoulder presses, and Olympic lifts while emphasizing proper form and spine health.
Unique Approach
- Structured progression from basics to advanced movements
- Integration of CrossFit principles with martial arts conditioning
- Focus on muscle memory development and long-term physical resilience
Ideal For
Athletes and fitness enthusiasts looking to enhance their physical performance, build functional strength, and improve overall conditioning. Particularly beneficial for martial artists wanting to supplement their combat training.
Additional Features
Training incorporates power cleans, push jerks, and squat cleans, designed to build both strength and explosive power while maintaining proper form and technique.
Meet your Expert
Shiljith
11 connects in last 3 months
My Story
My roots - Based in Bangalore, I've dedicated my life to martial arts training and helping others grow through it.
Why I do this - I believe martial arts isn't just about physical strength, it's about transforming lives and building mental resilience.
Close to nature - I love organizing outdoor training camps and adventures, connecting martial arts with the natural world.
Building communities - Creating supportive environments where people can grow together brings me the most joy.
My Work
What I do? - I train people in BJJ, MMA, kickboxing, boxing, wrestling, and strength conditioning at Reign MMA India.
How my services are different? - I focus on holistic development, combining technical skills with mental strength and strategic thinking.
My training style - I design personalized programs that push you beyond comfort zones while building team spirit.
Beyond the gym - I organize adventure camps and outdoor training sessions to add variety to martial arts training.
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