Contemporary Dance Classes

Shoonya

Sudhama Nagar, Bengaluru

8.8k

Contemporary Dance Classes

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Dynamic body conditioning and movement exploration sessions

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Combines various physical disciplines for comprehensive training

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Open to all levels, focusing on spatial awareness and expression

About

We offer immersive contemporary dance classes that blend various physical disciplines, focusing on body conditioning, dynamics, and spatial awareness. Our signature workshop, "The Physical Brain," is led by Ronita Mookerji.

What Makes Us Different

Integration of multiple movement disciplines
Focus on both technical skills and creative expression
Emphasis on body-mind connection through movement

Ideal For

Dancers, movement artists, and fitness enthusiasts looking to explore contemporary dance techniques and enhance their physical awareness.

Additional Details

Classes include body conditioning exercises, spatial movement training, and dynamic choreography sessions. Our approach emphasizes natural movement patterns and creative exploration.

Alexander Technique Workshops

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Expert-led sessions focusing on natural breathing and posture improvement

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Learn practical methods for back strengthening and pain management

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Regular Sunday sessions to help overcome limiting physical habits

About

We offer specialized workshops focusing on natural breathing, back strengthening, and pain management through the Alexander Technique. Led by Robin John Simmons, who brings over 50 years of experience, these sessions emphasize practical, injury-free methods to enhance health and well-being.

What Makes Us Unique

Expert guidance from a seasoned practitioner
Focus on overcoming limiting habits
Hands-on, practical learning approach

Ideal For

People seeking to improve posture, manage pain, or enhance their breathing capacity. Particularly beneficial for those dealing with back issues or looking to develop better body awareness.

Workshop Details

Regular sessions on Sundays, with special weekend workshops available. Each session combines theoretical understanding with practical exercises for lasting improvement.

Voice Workshops

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Professional training in breathwork and vocal projection

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Perfect for beginners and those wanting to enhance vocal skills

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Focus on practical techniques for voice development

About

We offer comprehensive voice workshops led by Nirupama Venkatesan, focusing on essential vocal techniques and development. Our "Art of Voice" sessions combine breathwork, resonance training, and vocal projection exercises to help participants discover and enhance their natural voice.

What Makes Us Different

Practical approach combining traditional and modern vocal techniques
Focus on both technical skills and personal expression
Emphasis on natural breathing and vocal wellness

Ideal For

Beginners seeking to develop their vocal abilities and experienced practitioners looking to deepen their skills. Perfect for performers, public speakers, or anyone interested in exploring their voice potential.

Workshop Elements

Breathwork fundamentals
Resonance and projection techniques
Individual and group exercises

Cultural Performances

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Regular theatrical shows exploring diverse social themes

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Traditional music and classical dance performances

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Curated film screenings with filmmaker discussions

About

We host diverse cultural performances ranging from theatrical plays and classical dance to music concerts and film screenings. Our events include traditional Indian performances like Bharatanatyam, Ghazal evenings, and contemporary theatrical productions.

What Makes Us Unique

Curated performances by established and emerging artists
Intimate performance space with professional audio-visual setup
Interactive sessions with artists post-performance
Blend of traditional and contemporary art forms

Ideal For

Art enthusiasts, culture lovers, and anyone interested in experiencing authentic performing arts in an intimate setting.

Notable Events

Our repertoire includes "Garam Roti" theatrical performance, "Shaam-e-Ghazal" music evenings, classical dance recitals, and short film screenings with filmmaker discussions.

Martial Arts Training

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Learn traditional Ninjutsu from a 14th-degree black belt expert

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Practical self-defense techniques and situational awareness training

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Regular classes focusing on discipline, balance, and control

About

We offer comprehensive martial arts training focusing on Ninjutsu and self-defense techniques. Our sessions, led by 14th-degree black belt Kiran Kumar, emphasize practical skills, situational awareness, and traditional Japanese martial arts principles.

What Makes Us Different

Training in authentic Bujinkan system
Focus on real-world application and adaptability
Balance of traditional techniques with modern self-defense needs

Ideal For

Beginners interested in learning authentic Japanese martial arts
Those seeking practical self-defense skills
Individuals looking to develop discipline and physical control

Additional Details

Regular classes include training in jojutsu, hanbo, and specialized women's self-defense workshops. Our approach combines physical techniques with mental conditioning for holistic development.