Alexander Technique Workshops
Shoonya
Sudhama Nagar, Bengaluru
8.8k
Alexander Technique Workshops
Expert-led sessions focusing on natural breathing and posture improvement
Learn practical methods for back strengthening and pain management
Regular Sunday sessions to help overcome limiting physical habits
About
We offer specialized workshops focusing on natural breathing, back strengthening, and pain management through the Alexander Technique. Led by Robin John Simmons, who brings over 50 years of experience, these sessions emphasize practical, injury-free methods to enhance health and well-being.
What Makes Us Unique
- Expert guidance from a seasoned practitioner
- Focus on overcoming limiting habits
- Hands-on, practical learning approach
Ideal For
People seeking to improve posture, manage pain, or enhance their breathing capacity. Particularly beneficial for those dealing with back issues or looking to develop better body awareness.
Workshop Details
Regular sessions on Sundays, with special weekend workshops available. Each session combines theoretical understanding with practical exercises for lasting improvement.
Martial Arts Training
Learn traditional Ninjutsu from a 14th-degree black belt expert
Practical self-defense techniques and situational awareness training
Regular classes focusing on discipline, balance, and control
About
We offer comprehensive martial arts training focusing on Ninjutsu and self-defense techniques. Our sessions, led by 14th-degree black belt Kiran Kumar, emphasize practical skills, situational awareness, and traditional Japanese martial arts principles.
What Makes Us Different
- Training in authentic Bujinkan system
- Focus on real-world application and adaptability
- Balance of traditional techniques with modern self-defense needs
Ideal For
- Beginners interested in learning authentic Japanese martial arts
- Those seeking practical self-defense skills
- Individuals looking to develop discipline and physical control
Additional Details
Regular classes include training in jojutsu, hanbo, and specialized women's self-defense workshops. Our approach combines physical techniques with mental conditioning for holistic development.
Contemporary Dance Classes
Dynamic body conditioning and movement exploration sessions
Combines various physical disciplines for comprehensive training
Open to all levels, focusing on spatial awareness and expression
About
We offer immersive contemporary dance classes that blend various physical disciplines, focusing on body conditioning, dynamics, and spatial awareness. Our signature workshop, "The Physical Brain," is led by Ronita Mookerji.
What Makes Us Different
- Integration of multiple movement disciplines
- Focus on both technical skills and creative expression
- Emphasis on body-mind connection through movement
Ideal For
Dancers, movement artists, and fitness enthusiasts looking to explore contemporary dance techniques and enhance their physical awareness.
Additional Details
Classes include body conditioning exercises, spatial movement training, and dynamic choreography sessions. Our approach emphasizes natural movement patterns and creative exploration.
Voice Workshops
Professional training in breathwork and vocal projection
Perfect for beginners and those wanting to enhance vocal skills
Focus on practical techniques for voice development
About
We offer comprehensive voice workshops led by Nirupama Venkatesan, focusing on essential vocal techniques and development. Our "Art of Voice" sessions combine breathwork, resonance training, and vocal projection exercises to help participants discover and enhance their natural voice.
What Makes Us Different
- Practical approach combining traditional and modern vocal techniques
- Focus on both technical skills and personal expression
- Emphasis on natural breathing and vocal wellness
Ideal For
Beginners seeking to develop their vocal abilities and experienced practitioners looking to deepen their skills. Perfect for performers, public speakers, or anyone interested in exploring their voice potential.
Workshop Elements
- Breathwork fundamentals
- Resonance and projection techniques
- Individual and group exercises
Cultural Performances
Regular theatrical shows exploring diverse social themes
Traditional music and classical dance performances
Curated film screenings with filmmaker discussions
About
We host diverse cultural performances ranging from theatrical plays and classical dance to music concerts and film screenings. Our events include traditional Indian performances like Bharatanatyam, Ghazal evenings, and contemporary theatrical productions.
What Makes Us Unique
- Curated performances by established and emerging artists
- Intimate performance space with professional audio-visual setup
- Interactive sessions with artists post-performance
- Blend of traditional and contemporary art forms
Ideal For
Art enthusiasts, culture lovers, and anyone interested in experiencing authentic performing arts in an intimate setting.
Notable Events
Our repertoire includes "Garam Roti" theatrical performance, "Shaam-e-Ghazal" music evenings, classical dance recitals, and short film screenings with filmmaker discussions.
Meet your Expert
Shoonya
101 connects in last 3 months
Our roots - We started as a dream to create a space where art and wellness could blend naturally in Bangalore.
Why we exist - Every person deserves a place to explore their creativity and find their inner balance.
Our philosophy - We believe in natural techniques, inclusive learning, and the power of community connection.
Cultural heart - Our space has grown into a vibrant hub where traditional arts meet modern expressions.
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