Yoga with Weights
Shree Yoga Academy
Bengaluru
4.0k
Yoga with Weights
Combines traditional yoga with strength training
Builds lean muscles while improving flexibility
Perfect for those seeking both strength and zen
About
We combine traditional yoga poses with strength training exercises to help you build lean muscles while maintaining flexibility. Our unique approach integrates weights into classic asanas, creating a balanced workout that enhances both strength and mindfulness.
Ideal For
- Fitness enthusiasts looking to combine strength training with yoga
- Yoga practitioners wanting to add intensity to their practice
- Those seeking muscle toning while maintaining flexibility
What Makes Us Different
Our specialized approach ensures you get the meditative benefits of yoga while building strength. We focus on proper form and alignment to maximize results safely.
Additional Benefits
- Improved muscle tone and definition
- Enhanced balance and stability
- Increased metabolic rate
- Better posture and core strength
Hatha Yoga Classes
Traditional yoga focusing on postures, breathing & meditation
Over 250 hours of expert training from Mysore
Perfect for all skill levels with personalized attention
About
We offer traditional Hatha Yoga classes focused on physical postures, breath control, and meditation techniques. Our 250+ hours of specialized training ensures proper guidance for each pose and breathing exercise.
What Makes Us Different
- Holistic approach combining physical postures with mindfulness
- Classes designed for all skill levels with personalized attention
- Regular practice sessions in well-equipped studios with proper props
Ideal For
People seeking to improve overall well-being, flexibility, and mental clarity through traditional yoga practices. Perfect for both beginners and experienced practitioners looking for structured guidance.
Additional Details
Classes include special Friday sessions and student recognition programs to keep you motivated on your yoga journey. Our teaching emphasizes correct form and breathing techniques for maximum benefits.
Krida Yoga
Unique blend of yoga with fun games and activities
Awakens your inner child while maintaining fitness
Makes yoga practice enjoyable and engaging
About
We offer a unique blend of traditional yoga asanas combined with fun games and activities. This innovative approach aims to awaken your inner child while maintaining the core benefits of yoga practice.
What Makes It Special
- Combines playful elements with traditional yoga
- Promotes both physical health and mental happiness
- Creates an engaging, enjoyable practice environment
Ideal For
- Those seeking a less rigid approach to yoga
- People who want to combine fitness with fun
- Individuals looking to reduce stress while staying active
Additional Details
Our sessions integrate traditional postures with interactive elements, making yoga practice more accessible and enjoyable while maintaining its core wellness benefits.
Cultural Event Organization
Organizes traditional celebrations like Ganesh Chaturthi & Diwali
Authentic cultural experiences with traditional decorations
Builds community connection through shared celebrations
About
We organize traditional Indian cultural and religious celebrations with authentic decorations, ceremonies, and activities. Our expertise spans events like Ganesh Chaturthi and Diwali celebrations, where we handle all aspects from setup to documentation.
What Makes Us Different
- Deep understanding of cultural traditions and rituals
- Complete end-to-end event management
- Integration of yoga and wellness elements into cultural celebrations
- Professional documentation of events
Ideal For
Organizations and communities looking to celebrate Indian festivals authentically while incorporating wellness elements.
Additional Details
Our events feature traditional decorations, religious ceremonies, cultural attire, and optional yoga sessions to create meaningful cultural experiences that promote both spiritual and physical well-being.
Raft Yoga
Innovative yoga practiced on paddleboards in water
Enhanced focus on balance and mindfulness
Unique outdoor experience connecting with nature
About
We offer an innovative yoga experience practiced on paddleboards in water settings. Our sessions combine traditional yoga poses with the unique challenge of maintaining balance on water, creating an engaging mind-body connection.
Unique Value
- Enhanced balance and core strength development
- Natural connection with water elements
- Mindfulness through challenging environment
Ideal For
- Adventure seekers looking for a fresh take on yoga
- Practitioners wanting to challenge their balance and focus
- Those seeking a unique outdoor fitness experience
Additional Details
Our specialized instructors ensure safety while guiding you through poses adapted for paddleboard practice. Each session helps develop stronger stabilizer muscles while creating a meditative experience in nature.
Meet your Expert
Shree Yoga Academy
45 connects in last 3 months
My yoga journey - Trained in Mysore for over 250 hours in Hatha Yoga, discovering the transformative power of this ancient practice.
What drives me - Helping people find wellness through yoga isn't just my profession, it's my life's purpose and passion.
Community at heart - I love organizing cultural celebrations and events that bring people together, from Diwali to marathons.
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