Yoga with Weights
Shree Yoga Academy
Bengaluru
4.0k
Yoga with Weights
Combines traditional yoga with strength training
Builds lean muscles while improving flexibility
Perfect for those seeking both strength and zen
About
We combine traditional yoga poses with strength training exercises to help you build lean muscles while maintaining flexibility. Our unique approach integrates weights into classic asanas, creating a balanced workout that enhances both strength and mindfulness.
Ideal For
- Fitness enthusiasts looking to combine strength training with yoga
- Yoga practitioners wanting to add intensity to their practice
- Those seeking muscle toning while maintaining flexibility
What Makes Us Different
Our specialized approach ensures you get the meditative benefits of yoga while building strength. We focus on proper form and alignment to maximize results safely.
Additional Benefits
- Improved muscle tone and definition
- Enhanced balance and stability
- Increased metabolic rate
- Better posture and core strength
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Meet your Expert
Shree Yoga Academy
45 connects in last 3 months
My Story
My yoga journey - Trained in Mysore for over 250 hours in Hatha Yoga, discovering the transformative power of this ancient practice.
What drives me - Helping people find wellness through yoga isn't just my profession, it's my life's purpose and passion.
Community at heart - I love organizing cultural celebrations and events that bring people together, from Diwali to marathons.
My Work
What I offer - I teach various yoga styles including Hatha, Krida, Raft Yoga, and Yoga with Weights.
What makes me different - I blend traditional yoga with unique experiences like paddleboard yoga and fun games.
How I teach - Classes available morning to evening, with personalized attention and recognition for dedicated students.
Where to find me - Based in Bengaluru, offering both studio sessions and outdoor yoga experiences.
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