Yoga and Meditation Retreats
Shreyas Retreat
Shreyas Yoga Retreat, Bengaluru
5.6k
Yoga and Meditation Retreats
Expert-led yoga sessions for all levels, from beginners to advanced practitioners
Guided meditation in serene natural settings for inner peace and mindfulness
Unique combination of yoga with creative activities like Yantra painting
About
We offer immersive wellness experiences combining traditional yoga and meditation practices. Our retreats include personalized yoga sessions for all levels, guided meditation, mindfulness training, and specialized programs like Silent Retreats and Yantra Painting.
What Makes Us Different
- Expert instructors providing therapeutic yoga for specific conditions
- Integration of creative practices with traditional wellness
- Set in 25 acres of serene gardens enhancing meditation experience
- Farm-to-table organic meals supporting holistic wellness
Ideal For
Wellness seekers looking for authentic Indian yoga and meditation practices in a luxury setting, from beginners to experienced practitioners. Perfect for those seeking stress relief, self-discovery, or spiritual growth.
Additional Features
Complementary access to swimming pool, library, and organic gardens. Options for specialized treatments like Ayurveda and naturopathy available.
Silent Retreats
Dedicated time in silence for deep introspection and self-discovery
Peaceful environment spread across 25 acres of lush greenery
Focused programs to help realign life goals and find inner peace
About
We offer transformative silent retreats (Mouna) focused on inner exploration through mindful silence. Our program combines guided meditation, yoga sessions, and contemplative practices in our serene 25-acre setting.
What Makes Us Unique
- Structured silence practice with expert guidance
- Integration of yoga and meditation during silent periods
- Natural surroundings that enhance introspection
- Personalized support for maintaining silence discipline
Ideal For
Those seeking deep self-reflection, stress relief, or spiritual growth. Perfect for individuals looking to reset life goals and find inner peace through the practice of mindful silence.
Additional Features
Participants can complement their silent practice with therapeutic treatments and organic meals, all while maintaining their commitment to silence.
Mud Therapy
Special treatments using nutrient-rich mud sourced from deep underground
Natural detoxification and skin health enhancement
Relief from joint pain and improved vitamin D absorption
About
We offer therapeutic mud treatments using nutrient-rich mud sourced from deep underground, carefully purified and sun-dried. The therapy involves applying this specially prepared mud to promote detoxification, enhance skin health, and provide deep relaxation.
Key Benefits
- Improves vitamin D absorption
- Enhances digestion
- Relieves joint pain
- Detoxifies and rejuvenates skin
Ideal For
Those seeking natural healing methods, dealing with skin issues, or wanting deep detoxification. Perfect for wellness enthusiasts interested in traditional naturopathy treatments.
Process
Our mud therapy begins with carefully sourced mud from 7-10 feet below ground, which undergoes purification, sun-drying, and overnight soaking before application by our experienced therapists.
Farm-to-Table Dining
Fresh meals prepared using ingredients from our organic gardens
Gourmet healthy and vegan options crafted by dedicated chefs
Opportunity to participate in organic farming activities
About
We offer authentic farm-fresh dining experiences using ingredients harvested from our organic gardens. Our dedicated culinary team crafts healthy, gourmet meals with vegan options, emphasizing natural flavors and nutritional value.
What Makes Us Unique
- Direct harvest-to-kitchen approach
- Elegant dining setups with natural decorative elements
- Guest participation in organic farming activities
- Customized menus based on dietary needs
Ideal For
Health-conscious individuals seeking authentic organic dining experiences, wellness enthusiasts, and those interested in understanding sustainable food practices through hands-on farming participation.
Additional Features
Our dining experience includes special setups incorporating rose petals and leaves, creating memorable meal moments that connect you with nature.
Ayurvedic Treatments
Traditional Shirodhara and Takradhara therapies for stress relief and relaxation
Customized Panchakarma programs for detoxification and weight management
Holistic healing approaches combining ancient wisdom with modern wellness
About
We offer authentic Ayurvedic therapies focused on holistic healing and rejuvenation. Our signature treatments include Shirodhara and Takradhara for stress relief and anxiety management, and Greeva Vasti for neck pain relief. We also provide comprehensive Panchakarma programs for detoxification and weight management.
Our Unique Approach
- Personalized treatment plans combining traditional Ayurvedic practices with modern wellness needs
- Treatments performed by experienced Ayurvedic practitioners
- Integration with yoga and meditation for enhanced healing benefits
Ideal For
Those seeking natural healing solutions for chronic conditions, stress management, or overall wellness enhancement through traditional Ayurvedic methods.
Additional Features
Our treatments use authentic herbs and oils, supported by organic farm-to-table nutrition for optimal healing outcomes.
Meet your Expert
Shreyas Retreat
64 connects in last 3 months
Our roots - Born from a deep love for Indian wellness traditions, we found our home in 25 acres of Bangalore's greenery.
What drives us - Seeing guests transform through authentic wellness practices keeps us passionate about what we do.
Community at heart - We actively support local schools and children's homes, teaching life skills and spoken English.
Earth - conscious living - Our organic farms and sustainable practices reflect our commitment to nurturing both people and planet.
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