Running Workshops
Bengaluru
Runners360
9.7k
Running Workshops
Learn proper running techniques and form
Injury prevention and recovery methods
Balance training with strength and mobility work
About
I conduct specialized workshops focused on running techniques, recovery methods, and injury prevention. These sessions combine theoretical knowledge with practical training, incorporating my expertise in strength conditioning and mobility work.
Unique Value
- Evidence-based training using the 80/20 running method
- Hands-on guidance for proper form and technique
- Integration of strength and mobility exercises
- Small group settings for personalized attention
Ideal For
Runners of all levels looking to improve their form, prevent injuries, and enhance performance through proper technical knowledge and practical application.
Additional Details
Workshops include pre-race preparation techniques, nutrition guidance, and gear recommendations based on individual needs. My approach emphasizes both physical training and mental preparation for optimal running performance.
Meet your Expert
Runners360
111 connects in last 3 months
My Story
My roots - Born in a small village near Bangalore, I cycled long distances to school every day.
Life changed me - Lost my mom in 2004, fell into depression and gained weight. A movie line in 2009 sparked my transformation.
Bouncing back - Recovered from a serious spinal injury in 2015, learned about strength training, and never looked back.
What drives me - My journey from struggle to success makes me passionate about helping others transform through running.
My Work
What I do? - I offer personalized running coaching, group training, ultra-marathon programs, and strength conditioning services globally.
How I'm different? - Build genuine communities where runners support each other, focusing on personal growth over just competition.
My approach - Mix science-based training like 80/20 method with mental well-being practices for holistic development.
Making impact - Lead initiatives to support underprivileged runners with shoes and nutrition through Runners360 Foundation.
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