Runners360

About

I provide comprehensive marathon training programs combining personalized plans, group sessions, and virtual coaching. My approach focuses on the 80/20 running method, incorporating strength training and injury prevention techniques.

What Makes This Different

• Evidence-based training methodology
• Holistic approach integrating mental and physical preparation
• Data-driven progress tracking using Garmin/Strava
• Access to supportive Runners360 community

Ideal For

Runners aiming to complete their first marathon or improve their timing, who value structured training and community support. Best suited for those committed to consistent training and personal growth.

Additional Features

• Pre-race mobility sessions
• Race day strategy planning
• Nutrition guidance
• Regular feedback and plan adjustments

About

I conduct regular group running sessions designed to build community spirit while improving running performance. These sessions combine structured training with peer motivation, making running both effective and enjoyable.

What's Special

• Mix of personalized attention within group dynamics
• Evidence-based training using 80/20 running method
• Focus on proper techniques and injury prevention
• Community support and shared experiences

Ideal For

Runners of all levels who thrive in group settings and want to combine structured training with social interaction. Perfect for those seeking motivation through community support while working towards their running goals.

Additional Details

Sessions include pre-run mobility work, technique workshops, and post-run strength exercises. We incorporate various training styles from easy runs to speed work, ensuring comprehensive running development.

About

I conduct specialized workshops focused on running techniques, recovery methods, and injury prevention. These sessions combine theoretical knowledge with practical training, incorporating my expertise in strength conditioning and mobility work.

Unique Value

• Evidence-based training using the 80/20 running method
• Hands-on guidance for proper form and technique
• Integration of strength and mobility exercises
• Small group settings for personalized attention

Ideal For

Runners of all levels looking to improve their form, prevent injuries, and enhance performance through proper technical knowledge and practical application.

Additional Details

Workshops include pre-race preparation techniques, nutrition guidance, and gear recommendations based on individual needs. My approach emphasizes both physical training and mental preparation for optimal running performance.

About

I provide specialized training programs for ultra-marathon distances (50K and above), built on my experience of completing multiple ultra events. My approach combines:

• Personalized endurance building plans
• Mental resilience coaching
• Nutrition and hydration strategies
• Recovery techniques
• Strength conditioning specific to ultra distances

What Makes This Different: My program integrates data-driven training using Garmin/Strava metrics while emphasizing the 80/20 running method for optimal performance and injury prevention.

Ideal For: Marathon runners looking to transition to ultra distances, or experienced ultra runners aiming to improve their performance. You should be able to comfortably run a marathon and be ready for structured, long-term training.