Weight Loss Through Running
Running Coach Shreyas
Bengaluru
9.7k
Weight Loss Through Running
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
Marathon Training Program
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
Ultra Marathon Coaching
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
10K Race Preparation
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
Personalized Running Coaching
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
Half Marathon Training
About
Shreyas Karnad is a seasoned marathoner and running coach with an inspiring personal transformation story. He has successfully shed 60 kgs, going from 120 kgs to 60 kgs, and has since become a dedicated runner and coach.
Achievements
- 10K Personal Best: 38:23
- Half Marathon Personal Best: 1:23
- Marathon Personal Best: 2:59
- Official Marathons Completed: 41
- Ultra Marathons Completed: 50k, 60k, 75k (1 each)
Coaching Experience
- Coached Over 2000 Runners: Shreyas has guided more than 2000 runners from around the world, helping them achieve their personal bests and running goals.
- Community Involvement: Actively involved in the running community, Shreyas has been a part of various running events and marathons.
- Coach of the Month: Recognized as the Coach of the Month by the Bengaluru Sports Foundation.
Training Philosophy
Shreyas believes in a holistic approach to running, focusing on training methods, nutrition, gear, and community support. He emphasizes the importance of understanding the science of running and collaborating with other coaches and experts to provide the best guidance to his trainees.
Notable Events
- Bengaluru Midnight Marathon: Finished with a time of 3:03:26, securing a spot on the podium.
- IDBI Kolkata Marathon: Achieved a personal best time of 2:59:38, breaking the 3-hour barrier.
- Odona Banni Community Runs: Regularly leads community runs and training sessions.
Personal Reflections
Shreyas often shares his thoughts on the importance of self-reflection, mindfulness, and appreciating the journey of running. He encourages runners to slow down and reflect on their progress, both physically and mentally.
Join Coach Shreyas and transform your running journey with expert guidance and a supportive community.
Meet your Expert
Running Coach Shreyas
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