Runners360

About

I conduct specialized workshops focused on running techniques, recovery methods, and injury prevention. These sessions combine theoretical knowledge with practical training, incorporating my expertise in strength conditioning and mobility work.

Unique Value

• Evidence-based training using the 80/20 running method
• Hands-on guidance for proper form and technique
• Integration of strength and mobility exercises
• Small group settings for personalized attention

Ideal For

Runners of all levels looking to improve their form, prevent injuries, and enhance performance through proper technical knowledge and practical application.

Additional Details

Workshops include pre-race preparation techniques, nutrition guidance, and gear recommendations based on individual needs. My approach emphasizes both physical training and mental preparation for optimal running performance.

About

I provide customized training plans tailored to your specific goals, fitness level, and running history. My coaching includes:

• Personalized training schedules
• Regular feedback and plan adjustments
• Virtual coaching support
• Strength and conditioning guidance
• Pre-race preparation strategies

What Makes This Different

My approach combines data-driven training using Garmin/Strava metrics with holistic development focusing on both physical and mental aspects. Having transformed from an overweight individual to completing 41 marathons, I understand the challenges runners face.

Ideal For

Runners of all levels who want structured guidance, whether preparing for their first marathon or aiming to improve ultra-marathon performance. Best suited for those seeking consistent progress with a supportive coaching relationship.

About

I provide comprehensive marathon training programs combining personalized plans, group sessions, and virtual coaching. My approach focuses on the 80/20 running method, incorporating strength training and injury prevention techniques.

What Makes This Different

• Evidence-based training methodology
• Holistic approach integrating mental and physical preparation
• Data-driven progress tracking using Garmin/Strava
• Access to supportive Runners360 community

Ideal For

Runners aiming to complete their first marathon or improve their timing, who value structured training and community support. Best suited for those committed to consistent training and personal growth.

Additional Features

• Pre-race mobility sessions
• Race day strategy planning
• Nutrition guidance
• Regular feedback and plan adjustments

About

I provide specialized training programs for ultra-marathon distances (50K and above), built on my experience of completing multiple ultra events. My approach combines:

• Personalized endurance building plans
• Mental resilience coaching
• Nutrition and hydration strategies
• Recovery techniques
• Strength conditioning specific to ultra distances

What Makes This Different: My program integrates data-driven training using Garmin/Strava metrics while emphasizing the 80/20 running method for optimal performance and injury prevention.

Ideal For: Marathon runners looking to transition to ultra distances, or experienced ultra runners aiming to improve their performance. You should be able to comfortably run a marathon and be ready for structured, long-term training.