Running Workshops
Runners360
Bengaluru
9.7k
Running Workshops
Learn proper running techniques and form
Injury prevention and recovery methods
Balance training with strength and mobility work
About
I conduct specialized workshops focused on running techniques, recovery methods, and injury prevention. These sessions combine theoretical knowledge with practical training, incorporating my expertise in strength conditioning and mobility work.
Unique Value
- Evidence-based training using the 80/20 running method
- Hands-on guidance for proper form and technique
- Integration of strength and mobility exercises
- Small group settings for personalized attention
Ideal For
Runners of all levels looking to improve their form, prevent injuries, and enhance performance through proper technical knowledge and practical application.
Additional Details
Workshops include pre-race preparation techniques, nutrition guidance, and gear recommendations based on individual needs. My approach emphasizes both physical training and mental preparation for optimal running performance.
Group Training Sessions
Regular community runs with fellow enthusiasts
Access to 2000+ member running community
Motivational support from peers and coaches
About
I conduct regular group running sessions designed to build community spirit while improving running performance. These sessions combine structured training with peer motivation, making running both effective and enjoyable.
What's Special
- Mix of personalized attention within group dynamics
- Evidence-based training using 80/20 running method
- Focus on proper techniques and injury prevention
- Community support and shared experiences
Ideal For
Runners of all levels who thrive in group settings and want to combine structured training with social interaction. Perfect for those seeking motivation through community support while working towards their running goals.
Additional Details
Sessions include pre-run mobility work, technique workshops, and post-run strength exercises. We incorporate various training styles from easy runs to speed work, ensuring comprehensive running development.
Marathon Training Programs
Specialized preparation for full marathon distances
Expert guidance on pacing strategies and race day prep
Integrated strength training to boost performance
About
I provide comprehensive marathon training programs combining personalized plans, group sessions, and virtual coaching. My approach focuses on the 80/20 running method, incorporating strength training and injury prevention techniques.
What Makes This Different
- Evidence-based training methodology
- Holistic approach integrating mental and physical preparation
- Data-driven progress tracking using Garmin/Strava
- Access to supportive Runners360 community
Ideal For
Runners aiming to complete their first marathon or improve their timing, who value structured training and community support. Best suited for those committed to consistent training and personal growth.
Additional Features
- Pre-race mobility sessions
- Race day strategy planning
- Nutrition guidance
- Regular feedback and plan adjustments
Personalized Running Coaching
Custom training plans built around your goals and fitness level
Regular feedback and adjustments to optimize your progress
Virtual coaching available globally with flexible scheduling
About
I provide customized training plans tailored to your specific goals, fitness level, and running history. My coaching includes:
- Personalized training schedules
- Regular feedback and plan adjustments
- Virtual coaching support
- Strength and conditioning guidance
- Pre-race preparation strategies
What Makes This Different
My approach combines data-driven training using Garmin/Strava metrics with holistic development focusing on both physical and mental aspects. Having transformed from an overweight individual to completing 41 marathons, I understand the challenges runners face.
Ideal For
Runners of all levels who want structured guidance, whether preparing for their first marathon or aiming to improve ultra-marathon performance. Best suited for those seeking consistent progress with a supportive coaching relationship.
Ultra-Marathon Training
Expert coaching for ultra-distance events (50k+)
Comprehensive nutrition and endurance strategies
Mental resilience training for long-distance success
About
I provide specialized training programs for ultra-marathon distances (50K and above), built on my experience of completing multiple ultra events. My approach combines:
- Personalized endurance building plans
- Mental resilience coaching
- Nutrition and hydration strategies
- Recovery techniques
- Strength conditioning specific to ultra distances
What Makes This Different: My program integrates data-driven training using Garmin/Strava metrics while emphasizing the 80/20 running method for optimal performance and injury prevention.
Ideal For: Marathon runners looking to transition to ultra distances, or experienced ultra runners aiming to improve their performance. You should be able to comfortably run a marathon and be ready for structured, long-term training.
Meet your Expert
Runners360
111 connects in last 3 months
My roots - Born in a small village near Bangalore, I cycled long distances to school every day.
Life changed me - Lost my mom in 2004, fell into depression and gained weight. A movie line in 2009 sparked my transformation.
Bouncing back - Recovered from a serious spinal injury in 2015, learned about strength training, and never looked back.
What drives me - My journey from struggle to success makes me passionate about helping others transform through running.
© Speakleap Technologies Private Limited