Mental Health Workshops
Simply Sport Foundation
Bengaluru
3.6k
Mental Health Workshops
Expert-led sessions on managing sports-related mental health challenges
Tools and strategies for building strong coach-athlete relationships
Safe space creation training for support teams and family members
About
We conduct specialized mental health workshops for athletes, coaches, and support teams through our Simply Smiles Initiative. Led by Serah Menezes, these sessions focus on recognizing early mental health signs, building strong coach-athlete relationships, and providing practical tools for mental wellbeing in sports.
What Makes Us Different
- Interactive workshops combining digital platforms with practical exercises
- Sports-specific mental health strategies and support systems
- Focus on both individual athlete needs and team dynamics
Ideal For
Athletes, coaches, trainers, and family members involved in sports who want to better understand and support mental health challenges in athletic environments.
Additional Details
Our workshops can be conducted online or in-person, featuring discussions, presentations, and real-world case studies from sports. We emphasize creating safe spaces for open dialogue about mental health in athletics.
Sports Training Programs
Structured rugby training emphasizing discipline and teamwork
Professional archery coaching focusing on technique and mental focus
Inclusive ultimate frisbee leagues and tournaments
About
We offer structured training programs in rugby, archery, and ultimate frisbee, focusing on both physical skills and mental development. Our training integrates mental health support, leadership development, and performance monitoring through smart wearable technology.
What Makes Us Different
- Holistic athlete development approach combining technical skills with mental wellness
- Data-driven training using smart wearable technology
- Focus on building community and teamwork alongside individual skills
- Specialized support for female athletes
Ideal For
Young athletes at grassroots level looking for comprehensive sports development, particularly those interested in rugby, archery, or ultimate frisbee. Well-suited for athletes seeking both physical training and mental development support.
Additional Features
- Regular tournaments and competitions
- Mental health workshops
- Leadership development programs
- Performance tracking and analysis
Female Athlete Programs
Leadership development focused on critical thinking and emotional intelligence
Specialized menstrual health education for performance optimization
Community-building events celebrating women in sports
About
We offer comprehensive development programs designed specifically for female athletes, focusing on both athletic and personal growth. Our initiatives include:
Core Offerings
- Leadership development workshops
- Menstrual health education (Simply Periods Initiative)
- Sports-specific training in rugby, archery, and ultimate frisbee
- Smart sports bra technology for performance monitoring
What Makes Us Different
- Holistic approach combining physical training, mental health support, and leadership development
- Female-focused sports science and health education
- Technology integration for performance optimization
Ideal For
Female athletes looking to excel in sports while developing leadership skills and understanding their body's unique needs. Perfect for both beginners and advanced athletes seeking comprehensive development support.
Smart Sports Technology
Real-time performance tracking through sensor-equipped sports bras
Continuous monitoring of heart rate and breathing patterns
Data-driven insights for workout optimization
About
We offer innovative smart sports bras equipped with advanced sensors to monitor athletes' vital metrics. Our technology tracks heart rate, breathing patterns, and movement dynamics in real-time, helping optimize workout performance.
Unique Value
- Built specifically for Indian athletes' needs
- Real-time performance tracking and analytics
- Combines wearable tech with sports performance
Ideal For
Female athletes and sports teams looking to leverage data-driven insights for performance optimization and training enhancement.
Additional Features
- Heart rate monitoring
- Breathing pattern analysis
- Movement dynamics tracking
- Real-time performance metrics
Community Sports Events
National and regional championship participation opportunities
Interactive sports festivals and recreational competitions
Collaborative events with educational institutions and sports organizations
About
We organize inclusive sports events and tournaments across various disciplines including rugby, archery, and ultimate frisbee. Our events feature recreational games, competitions, and skill-building activities designed to foster community engagement and athletic development.
What Makes Us Different
- Integration of mental health and wellness components in events
- Focus on both competitive and recreational aspects
- Emphasis on female athlete participation and empowerment
- Structured programs that combine sports with leadership development
Ideal For
Youth athletes, sports enthusiasts, and community organizations looking to participate in well-organized sporting events that promote inclusivity and holistic development.
Additional Features
- Professional event management and safety protocols
- Collaboration with sports experts and mentors
- Post-event recognition and community celebrations
Meet your Expert
Simply Sport Foundation
40 connects in last 3 months
Our roots - Born in Bangalore, we started with a dream to help grassroots athletes succeed in sports and life.
Why we exist - Our founder Ankit saw how athletes needed support beyond just training, especially in mental health.
What drives us - Seeing the gap in women's sports support inspired us to create specialized programs for female athletes.
Our belief - We believe sports can transform lives when athletes get holistic support - physical, mental and social.
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