Dance Therapy Sessions
Simran Nazare
Bengaluru
19.8k
Dance Therapy Sessions
Safe space for emotional release and self-expression through movement
Guided and freestyle dance movements for personal discovery
Focus on mental wellness and emotional healing through dance
About
I conduct therapeutic dance sessions focused on emotional release and self-discovery through movement. These sessions blend guided and freestyle dance movements, helping participants explore their personal rhythm and expression.
What Makes This Special
- Emphasis on emotional wellbeing through dance
- Safe space for self-expression
- Combination of structured and free-flow movements
- Integration of mindfulness principles
Ideal For
People seeking emotional release, self-discovery, or a creative outlet through movement. Perfect for both dance enthusiasts and beginners looking to connect with themselves through expressive movement.
Additional Details
Sessions are held regularly and incorporate various dance styles while maintaining focus on therapeutic benefits rather than technical perfection.
Corporate Dance Fitness
Tailored group sessions designed specifically for workplace settings
Team building activities through dance and movement
Focus on employee wellness and stress relief
About
I bring energy and wellness to workplaces through engaging dance fitness sessions. My corporate programs blend Bollywood, contemporary and popular dance styles into fun workouts that boost team spirit and employee wellness.
What Makes This Special
- Customized routines for corporate environments
- Focus on team building through dance
- Sessions suitable for all fitness levels
- Blend of dance styles keeping energy high
Ideal For
Companies looking to enhance employee wellness programs and team bonding through fun, inclusive dance fitness activities.
Additional Details
- Regular or one-off sessions available
- Experience working with major corporations like Publicis Sapients
- Certified fitness trainer (NASM CPT) ensuring safe and effective workouts
STOMP Dance Fitness Tour
High-energy traveling dance fitness events across major cities
Dynamic routines that create a festival-like atmosphere
Community-focused experience bringing people together through dance
About
I bring high-energy dance fitness to different cities through my signature STOMP Dance Fitness Tour. These events blend dynamic dance routines with effective workout elements, creating an engaging fitness experience.
What Makes It Special
- Combines dance and fitness in an energetic format
- Community-focused atmosphere
- Suitable for all fitness levels
- Incorporates trending music and choreography
Ideal For
People who want to experience fitness in a fun, dance-based format. Perfect for both dance enthusiasts and fitness seekers looking for an alternative to traditional workouts.
Additional Details
Sessions feature a mix of Bollywood and contemporary dance styles, focusing on both physical fitness and self-expression. Each tour stop creates a unique community experience through group participation and shared energy.
Dance Fitness Classes
High-energy workout sessions blending dance and fitness for all skill levels
Engaging choreographies set to popular music for a fun workout experience
Regular weekly sessions perfect for staying fit while having fun
About
I blend dance and fitness to create energetic workout experiences that focus on both physical fitness and joyful movement. My sessions incorporate vibrant choreographies inspired by Bollywood and contemporary dance styles.
What Makes It Special
- Classes designed for all fitness levels
- Emphasis on self-expression while working out
- Mix of guided routines and freestyle movements
- Integration of mindfulness with high-energy dance
Ideal For
People who want a fun alternative to traditional workouts, whether beginners or experienced dancers. Perfect for those looking to improve fitness while expressing themselves through dance.
Additional Details
Sessions include popular formats like STOMP Dance Fitness, combining cardio benefits with engaging dance routines. Each class creates a supportive environment where participants can explore their unique rhythm.
Yoga Classes
RYT200 and RYT YIN 50 certified instruction for authentic practice
Classes suitable for both beginners and advanced practitioners
Emphasis on breath control and mindfulness techniques
About
As a certified RYT200 and RYT YIN 50 instructor, I offer yoga sessions that blend breath control, mindfulness, and physical practice. My classes emphasize the mind-body connection while accommodating both beginners and advanced practitioners.
Unique Aspects
- Integration of breath work with physical postures
- Holistic approach focusing on mental and physical wellbeing
- Structured progression suitable for different skill levels
Ideal For
- Those seeking a mindful movement practice
- Individuals looking to complement their dance/fitness routines
- Anyone interested in improving flexibility and body awareness
Additional Details
Classes incorporate traditional yoga techniques with a focus on proper alignment and personal growth through practice.
Meet your Expert
Simran Nazare
227 connects in last 3 months
My Journey Started With Dance - Movement and expression have always been my way of connecting with myself and others.
Why I Do This - After experiencing dance's transformative power, I became passionate about sharing it with others.
Learning Never Stops - From dance to yoga, my journey took me to Rishikesh where I became certified.
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