Yoga Sessions
Sisters In Sweat
Kasturi Nagar, Bengaluru
20.8k
Yoga Sessions
Gentle yoga flows focused on women's wellness
Expert-led sessions emphasizing breath work and mobility
Supportive environment for all skill levels
About
We offer gentle yoga flows focused on breath work, mobility, and opening postures, specifically designed for women. Our sessions are led by experienced instructors who emphasize proper form and mindful movement.
What Makes Us Different
- Women-only sessions creating a comfortable, supportive environment
- Integration of wellness practices beyond just physical postures
- Part of India's largest women's sports community
Ideal For
Women of all fitness levels looking to improve flexibility, strength, and mental wellness in a nurturing, community-focused environment.
Additional Details
Sessions are part of our holistic wellness approach, often combined with other fitness activities and community events to provide a comprehensive wellness experience.
Football Sessions
Regular beginner-friendly football sessions in major cities
Organized tournaments in both 5v5 and 11-a-side formats
Focus on skill development and inclusive community building
About
We offer regular football sessions designed specifically for women, from complete beginners to experienced players. Our sessions combine skill development, tactical understanding, and friendly matches in a supportive environment.
What Makes Us Different
- Led by experienced coaches including Tanvie Hans, former Tottenham and Fulham player
- Focus on both individual skill development and team dynamics
- Inclusive, judgment-free environment for learning and growth
Perfect For
Women who want to learn football or improve their game in a supportive community setting, regardless of experience level.
Additional Details
- Regular 5v5 and 11-a-side tournament opportunities
- Sessions include warm-ups, drills, and practice matches
- Professional coaching with emphasis on proper technique
Multisport Monsoon Series
Three-month access to multiple sports activities
Over 75 diverse sessions to choose from
Perfect for exploring different sports and staying active
About
We offer a three-month access program that lets you explore multiple sports and stay active during the monsoon season. With over 75 sessions available, participants can try football, cycling, pickleball, yoga, and calisthenics.
What Makes Us Different
- Flexibility to try multiple sports under one program
- Mix of indoor and outdoor activities to suit monsoon weather
- Access to experienced instructors and quality facilities
- Community-focused environment with like-minded women
Perfect For
Women who want to explore different sports, stay active during monsoon, and be part of a supportive fitness community. Ideal for both beginners and those looking to diversify their fitness routine.
Additional Details
All sessions are beginner-friendly and include necessary equipment. Activities are conducted in collaboration with specialized partners like Vision Football Academy and Go Rally.
Cycling Events
Guided group cycling meetups with safety protocols
Complete experience with warm-ups, rides, and breakfast
Fun social elements including group photos and networking
About
We organize women-focused cycling meetups in collaboration with Firefox Bikes. Our events include structured warm-ups, guided rides, post-ride stretches, and a social breakfast gathering with photo sessions.
What Makes Us Different
- Safety-first approach with experienced guides
- Inclusive environment for all skill levels
- Complete experience beyond just cycling
- Community-focused rides exploring urban landscapes
Perfect For
Women looking to start or continue their cycling journey in a supportive, social environment. Ideal for both beginners and intermediate riders who want to combine fitness with friendship.
Additional Details
Events are regularly scheduled and include all necessary guidance and support. Participants can expect a well-rounded experience that combines physical activity with community building.
Sweat Fest
Annual high-energy multi-format workout festival
Includes wellness markets and healthy refreshments
Combines fitness activities with social celebration
About
What We Offer
We organize high-energy annual workout events featuring multiple fitness formats including Yoga, HIIT, and Dance. The event includes wellness markets, refreshments, and prizes.
Our Unique Value
- Multi-format workouts in a single event
- Collaboration with premium venues like Ginger Hotels and WeWork
- Comprehensive experience combining fitness, wellness products, and community interaction
Ideal For
Women looking for an energetic, social fitness experience who want to try different workout styles in a supportive community environment.
Additional Details
The event includes breakfast, wellness market access, and opportunities to connect with like-minded fitness enthusiasts. Our sessions cater to various fitness levels, making it accessible for both beginners and experienced participants.
Meet your Expert
Sisters In Sweat
239 connects in last 3 months
Our beginnings - We're Swetha and Tanvie, two women passionate about sports who joined hands to empower others.
International roots - Tanvie played professional football in England with Tottenham and Fulham before returning to India in 2016.
Why we do this - We believe in breaking barriers for women in sports and creating safe spaces for them.
Our dream - We want to see women across India confidently participating in sports, regardless of their background.
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