Sports Injury Rehabilitation
Manish Naren
Bengaluru
1.0k
Sports Injury Rehabilitation
Get personalized recovery programs for injuries like ankle sprains
Focus on simple, effective exercises rather than complex assessments
Use strength training as a powerful tool for injury recovery
About
I specialize in rehabilitation through strength training, focusing on direct, effective solutions rather than complex assessments. My programs are tailored for injuries like ankle sprains and quadricep tendinitis, incorporating techniques such as Nordic hamstring curls and specialized lifting methods.
What Makes This Different
- Simple, practical approach focusing on strength training for recovery
- Integration of grip strength techniques to enhance overall rehabilitation
- Emphasis on educational components to prevent future injuries
Ideal For
Athletes and fitness enthusiasts recovering from sports injuries who prefer a strength-based approach to rehabilitation rather than traditional physiotherapy.
Program Components
- Personalized recovery timelines
- Progressive strength building exercises
- Posture correction techniques
- Rehabilitation-focused strength training
Strength Training & Performance
Master powerlifting & Olympic lifting techniques through interactive bootcamps
Learn proper form for squats, deadlifts, snatch, and clean & jerk
Enhance your explosive power with specialized plyometric training
About
I specialize in comprehensive strength training, focusing on grip strength development, powerlifting, and Olympic lifting techniques. My approach combines specialized tools like the Anvil Grip and Saxon Bar with fundamental exercises including barbell squats, deadlifts, and Nordic hamstring curls.
What Makes This Different
- Emphasis on grip strength as foundation for overall strength
- Use of unique equipment and unconventional lifting techniques
- Simple, direct solutions over complex assessments
- Interactive bootcamps for technique mastery
Ideal For
Athletes and fitness enthusiasts looking to enhance their strength, improve performance, or recover from sports injuries. Perfect for those interested in mastering Olympic lifts and developing exceptional grip strength.
Additional Details
Training includes plyometric exercises, explosive power development, and posture correction. All programs are tailored to individual goals while maintaining focus on proper form and injury prevention.
Barbell Basics Bootcamp
Learn fundamental lifting techniques in an interactive setting
Join a supportive community of strength enthusiasts
Affordable training at just ₹799 per bootcamp
About
I conduct an interactive bootcamp focused on powerlifting and Olympic lifting fundamentals. You'll learn proper techniques for barbell squats, deadlifts, snatch, and clean and jerk movements.
What Makes This Different
- Emphasis on form and technique over weights
- Simple, direct approach to teaching complex movements
- Hands-on guidance for each participant
Ideal For
Beginners and intermediate lifters who want to master barbell movements and build a strong foundation in powerlifting and Olympic lifting techniques.
Additional Details
The bootcamp includes both theoretical understanding and practical application of movements, with a focus on injury prevention and proper progression.
Grip Strength Specialization
Train with unique tools like Anvil Grip and Saxon Bar
Learn techniques from someone who can single-arm deadlift 160kg
Build foundational strength through specialized grip training
About
I specialize in advanced grip strength training using unique tools like the Anvil Grip and Saxon Bar. My expertise is demonstrated through achievements like the 160kg single-arm deadlift.
What I Offer
- Specialized grip strength exercises and challenges
- Training with unconventional tools
- Progressive programs for hand and forearm strength development
Why Choose This
- Access to specialized grip training equipment
- Focus on grip strength as foundation for overall strength
- Simple, direct approach to strength development
Ideal For
Athletes and fitness enthusiasts looking to enhance their grip strength, powerlifters wanting to improve their deadlift performance, or anyone seeking to develop functional hand and forearm strength.
Meet your Expert
Manish Naren
11 connects in last 3 months
My strength journey - Started as a fitness enthusiast, now I'm known for unique achievements like 160kg single-arm deadlifts.
Why I teach - I believe everyone has raw strength within them. I love helping people discover their potential.
Keep it simple - Complex solutions aren't always better. I focus on practical, straightforward approaches to strength training.
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