Strength and Conditioning Coaching
Snehit Rai
Bengaluru
2.9k
Strength and Conditioning Coaching
Expert guidance in Olympic lifting, plyometrics, and functional fitness for peak athletic performance
Data-driven training using advanced velocity metrics to track and optimize your progress
Specialized programs focusing on power, strength, and flexibility tailored to your sport
About
I provide specialized strength and conditioning coaching focused on enhancing athletic performance through evidence-based training methods. My programs incorporate Olympic lifting, velocity-based training, plyometrics, and functional fitness.
What Makes This Unique
- Advanced performance tracking using peak velocity metrics
- Integration of "Animal Flow" for recovery and mobility
- Evidence-based training methodology combining multiple disciplines
Ideal For
Athletes seeking to improve their physical performance, particularly cricketers. Best suited for those committed to structured training programs and looking to bridge the gap between potential and peak performance.
Program Components
- Max power and strength training with specialized routines
- Hypertrophy and flexibility development
- Agility and change of direction drills
- Injury prevention strategies
Remote Training Programs
Personalized training plans you can follow from anywhere in the world
Direct messaging support for real-time guidance and form corrections
Continuous program adjustments based on your performance feedback
About
I provide personalized online strength and conditioning coaching, specializing in athletic performance enhancement. My evidence-based training plans incorporate velocity-based training, Olympic lifting, and functional fitness techniques.
Unique Strengths
- Direct messaging support with continuous feedback
- Performance tracking using advanced metrics
- Program adjustments based on progress data
Ideal For
Athletes seeking professional-level strength and conditioning guidance, particularly cricketers and sports performers looking to maximize their potential while training remotely.
Program Components
- Customized training routines
- Mobility and recovery protocols including Animal Flow
- Regular performance assessments
- Injury prevention strategies
Cricket Performance Training
Sport-specific conditioning programs designed exclusively for cricketers
Comprehensive drills focusing on speed, agility, and change of direction
Professional experience working with cricket teams like Hubli Tigers
About
I offer specialized strength and conditioning programs designed specifically for cricket players. My evidence-based approach combines Olympic lifting, velocity-based training, and sport-specific drills to enhance speed, power, and agility on the field.
Unique Aspects
- Integration of advanced metrics like peak velocity tracking
- Comprehensive focus on both physical performance and injury prevention
- Expertise in cricket-specific movement patterns and demands
Ideal For
Cricket players looking to bridge the gap between potential and performance through structured strength and conditioning programs.
Program Components
- Customized training routines incorporating Olympic lifts
- Sport-specific agility and change of direction drills
- Workload management and injury prevention strategies
- Performance tracking and continuous program adjustment
Injury Prevention & Rehabilitation
Safe and effective recovery programs designed by a certified Rehab Trainer
Smart workload management to prevent injuries while maintaining performance
Structured return-to-sport protocols following injuries
About
I provide specialized rehabilitation and injury prevention services, leveraging my Rehab Trainer certification and expertise in strength conditioning. My approach focuses on safe muscle engagement techniques to reduce pain from injuries and tension, while implementing comprehensive workload management strategies.
Unique Strengths
- Evidence-based rehabilitation methods
- Integration with strength and conditioning principles
- Collaborative approach with other health professionals
Ideal For
Athletes and sports enthusiasts who:
- Are recovering from injuries
- Need preventive training programs
- Want to safely return to peak performance
- Seek long-term injury prevention strategies
Program Components
- Customized rehabilitation exercises
- Progressive workload management
- Injury prevention protocols
- Regular progress monitoring
Meet your Expert
Snehit Rai
32 connects in last 3 months
My Story
My journey began - From being passionate about sports science to getting a master's in Performance Coaching.
Why I do this - Helping athletes bridge the gap between potential and performance drives me every single day.
Always learning - I believe in constant growth, which is why I keep pursuing advanced certifications in sports science.
Beyond work - I find joy in coffee culture and beach vibes when I'm not training athletes.
My Work
What I do - I offer strength conditioning, remote training, performance coaching, and rehabilitation services for athletes.
How I'm different - I use data-driven methods like velocity-based training and advanced metrics to optimize results.
My expertise - I specialize in cricket performance, having worked with professional teams like Hubli Tigers.
Teaching others - I conduct practical sessions for NSCA-CSCS certification and share knowledge through workshops.
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