Strength and Conditioning Coaching
Snehit Rai
Bengaluru
2.9k
Strength and Conditioning Coaching
Expert guidance in Olympic lifting, plyometrics, and functional fitness for peak athletic performance
Data-driven training using advanced velocity metrics to track and optimize your progress
Specialized programs focusing on power, strength, and flexibility tailored to your sport
About
I provide specialized strength and conditioning coaching focused on enhancing athletic performance through evidence-based training methods. My programs incorporate Olympic lifting, velocity-based training, plyometrics, and functional fitness.
What Makes This Unique
- Advanced performance tracking using peak velocity metrics
- Integration of "Animal Flow" for recovery and mobility
- Evidence-based training methodology combining multiple disciplines
Ideal For
Athletes seeking to improve their physical performance, particularly cricketers. Best suited for those committed to structured training programs and looking to bridge the gap between potential and peak performance.
Program Components
- Max power and strength training with specialized routines
- Hypertrophy and flexibility development
- Agility and change of direction drills
- Injury prevention strategies
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Meet your Expert
Snehit Rai
32 connects in last 3 months
My Story
My journey began - From being passionate about sports science to getting a master's in Performance Coaching.
Why I do this - Helping athletes bridge the gap between potential and performance drives me every single day.
Always learning - I believe in constant growth, which is why I keep pursuing advanced certifications in sports science.
Beyond work - I find joy in coffee culture and beach vibes when I'm not training athletes.
My Work
What I do - I offer strength conditioning, remote training, performance coaching, and rehabilitation services for athletes.
How I'm different - I use data-driven methods like velocity-based training and advanced metrics to optimize results.
My expertise - I specialize in cricket performance, having worked with professional teams like Hubli Tigers.
Teaching others - I conduct practical sessions for NSCA-CSCS certification and share knowledge through workshops.
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