Yoga Therapy Sessions
Soham Ayur Yoga Ashram
Ramanagar District,
6.7k
Yoga Therapy Sessions
Personalized therapeutic yoga sessions with expert Neelam Mangat
Connect with your body's inner wisdom through rhythmic sequences
Experience elements of traditional Ashtanga practice
About
We offer personalized yoga therapy sessions focused on connecting with your body's inner wisdom and exploring deeper physical limits. Our sessions incorporate rhythmic sequences and elements of Ashtanga practice, led by our experienced instructor Neelam Mangat.
What Makes Us Different
- Emphasis on therapeutic healing through traditional yoga
- Integration of mindfulness and acceptance practices
- Personalized attention to individual needs and limitations
Ideal For
Those seeking physical healing, emotional balance, or deeper body awareness through yoga therapy. Suitable for all experience levels.
Additional Details
Sessions blend traditional yoga techniques with therapeutic elements to create a holistic healing experience. Our approach encourages gradual progression while respecting individual boundaries.
Spiritual Retreats
Month-long immersion in authentic ashram lifestyle
Daily yoga, meditation, and spiritual discussions
Experience community living with like-minded seekers
About
We offer month-long spiritual retreats focused on deep personal transformation and inner discovery. Our program combines daily yoga sessions, satsangs (spiritual gatherings), and cultural events in a serene ashram environment.
What Makes Us Different
- Immersive community living experience
- Integration of traditional practices with modern lifestyle
- Blend of yoga, meditation, and cultural activities
- Guidance from experienced teachers Sri Soham and Neelam Mangat
Ideal For
Seekers looking for an authentic spiritual experience, wanting to disconnect from daily life and dive deep into self-discovery through yoga and meditation practices.
Program Elements
- Daily yoga and meditation sessions
- Spiritual discussions and satsangs
- Cultural events and celebrations
- Community living activities
200-Hour Residential Yoga Teacher Training
Month-long immersive program perfect for yoga beginners wanting to become teachers
Learn foundational asanas, pranayama, and meditation from experienced gurus
Get certified to teach yoga while experiencing authentic ashram living
About
We offer a comprehensive month-long residential yoga teacher training program designed for beginners and those new to yoga. The program covers yoga philosophy, basic asanas, pranayama, meditation, and lifestyle integration.
What Makes Us Different
- Guided by experienced teachers Sri Soham and Neelam Mangat
- Traditional ashram-style immersive learning environment
- Integration of cultural and spiritual elements
- Focus on personal transformation alongside teaching skills
Ideal For
Aspiring yoga teachers and practitioners seeking a foundational understanding of yoga in its authentic form while experiencing traditional ashram living.
Program Details
- Duration: One month (May)
- Certification provided upon completion
- Includes theoretical and practical training
- Emphasis on holistic lifestyle integration
300-Hour Advanced Yoga Teacher Training
Advanced training for certified 200-hour teachers seeking deeper knowledge
Master complex asanas and advanced pranayama techniques
Focus on spiritual development and advanced teaching methodology
About
We offer an intensive month-long residential program for certified yoga teachers seeking to deepen their practice and teaching abilities. This advanced training covers:
- Advanced asanas and teaching methodology
- In-depth yoga philosophy exploration
- Advanced pranayama and meditation techniques
What Makes Us Different
Our program uniquely combines traditional yogic wisdom with spiritual development under the guidance of experienced teachers Sri Soham and Neelam Mangat in our serene ashram setting.
Ideal For
Yoga teachers who have completed 200-hour certification and wish to elevate their teaching skills while experiencing profound personal transformation through authentic Indian yogic traditions.
Program Details
Month-long residential format from May 1-30, integrating daily practice, theory, and spiritual teachings in a supportive community environment.
Meet your Expert
Soham Ayur Yoga Ashram
77 connects in last 3 months
My Story
Our roots - We started as an NGO in Bangalore with a dream to bring authentic yoga back to its roots.
What drives us - Our passion lies in helping people discover their inner selves through traditional yoga practices.
Our teachers - Sri Soham and Neelam Mangat lead our community with their deep spiritual wisdom and heartfelt teaching.
Community spirit - We celebrate festivals like Holi together, creating a space where everyone feels like family.
My Work
What we do - We offer residential yoga teacher training (200 & 300 hours), yoga therapy, and spiritual retreats.
How we're different - Our approach integrates yoga into daily life activities like cooking and cleaning for true mindfulness.
Our teaching style - We welcome everyone regardless of experience, focusing on personal transformation through traditional practices.
Learning environment - Our ashram provides a serene natural setting where students can fully immerse in spiritual growth.
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