Sonali Singh

About

I offer high-intensity interval training sessions designed to maximize calorie burn and improve cardiovascular fitness. My workouts combine treadmill routines, jump rope exercises, and dynamic bodyweight movements in intense bursts followed by short recovery periods.

Unique Aspects

• Integration of strength and cardio elements
• Flexible workout structure adaptable to all fitness levels
• Combines traditional gym equipment with bodyweight exercises

Ideal For

Those seeking efficient, time-effective workouts to improve endurance and burn calories. Perfect for busy individuals who want maximum results in shorter sessions.

Additional Details

Sessions focus on full-body conditioning while maintaining proper form and technique. I incorporate elements from my strength training and mobility work to ensure balanced, effective workouts.

About

I offer modern interpretations of traditional yoga practices focused on enhancing flexibility and fluid movement. My sessions blend yoga fundamentals with mobility work to help reduce tension and improve overall well-being.

Unique Approach

• Integration of strength training principles with yoga
• Focus on body awareness and movement efficiency
• Combination of traditional poses with modern mobility techniques

Ideal For

Those looking to improve flexibility, reduce stress, and enhance their movement capabilities - whether beginners or advanced practitioners wanting to deepen their practice.

What to Expect

Sessions incorporate fluid movement flows, stretching sequences, and breathing techniques. I emphasize proper form and gradual progression to help you safely increase flexibility while building strength.

About

I offer comprehensive strength and conditioning programs that combine traditional gym workouts with bodyweight exercises. My sessions focus on fundamental movements like deadlifts, chest presses, and squats to build muscular endurance and improve overall body composition.

Unique Approach

• Integration of Olympic lifting techniques for enhanced movement efficiency
• Blend of traditional strength training with modern conditioning methods
• Emphasis on proper form and body awareness

Ideal For

Those looking to build strength, improve muscular endurance, and enhance overall fitness levels in a structured program. Perfect for both beginners wanting to learn proper form and experienced trainers aiming to advance their strength goals.

Program Features

• Full-body workout routines
• Progressive overload training
• Focus on functional strength and mobility
• Customized exercise selection based on individual goals

About

I offer comprehensive pole fitness training suitable for all skill levels, combining strength training, flexibility work, and dance elements. My approach focuses on building core stability, upper body strength, and fluid movement patterns.

Unique Aspects

• Integration of yoga and traditional strength training principles
• Emphasis on proper form and body awareness
• Progressive skill development from basics to advanced moves

Ideal For

• Fitness enthusiasts looking for an unconventional workout
• Those wanting to improve strength and flexibility simultaneously
• Both beginners and experienced practitioners interested in mastering pole techniques

Additional Details

Training includes body conditioning, mobility work, and specific pole moves that enhance overall fitness while building confidence.