Strength & Conditioning
Sonali Singh
4.1k
Strength & Conditioning
Expert guidance in gym workouts and bodyweight exercises
Focus on deadlifts, chest press, squats and core moves
Improve muscle strength and overall body composition
About
I offer comprehensive strength and conditioning programs that combine traditional gym workouts with bodyweight exercises. My sessions focus on fundamental movements like deadlifts, chest presses, and squats to build muscular endurance and improve overall body composition.
Unique Approach
- Integration of Olympic lifting techniques for enhanced movement efficiency
- Blend of traditional strength training with modern conditioning methods
- Emphasis on proper form and body awareness
Ideal For
Those looking to build strength, improve muscular endurance, and enhance overall fitness levels in a structured program. Perfect for both beginners wanting to learn proper form and experienced trainers aiming to advance their strength goals.
Program Features
- Full-body workout routines
- Progressive overload training
- Focus on functional strength and mobility
- Customized exercise selection based on individual goals
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Meet your Expert
Sonali Singh
47 connects in last 3 months
My Story
Love for movement - My journey started with exploring different fitness forms, from traditional yoga to modern pole fitness.
Travel feeds my soul - I blend my passion for fitness with travel, often creating content in scenic locations.
Why I teach - Experiencing fitness's transformative power firsthand drove me to help others achieve their health goals.
Building connections - I believe in creating supportive communities where everyone feels encouraged to grow together.
My Work
What I do? - I offer holistic fitness training combining yoga, strength training, pole fitness, HIIT, and nutrition guidance.
How am I different? - I integrate multiple disciplines uniquely, focusing on body awareness and mobility rather than just exercises.
My teaching style - Whether online or in-person, I encourage clients to step outside comfort zones while maintaining proper form.
Flexibility matters - I adapt to clients' schedules with both live and recorded sessions, making fitness accessible for everyone.
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