Strength & Conditioning
Sonali Singh
4.1k
Strength & Conditioning
Expert guidance in gym workouts and bodyweight exercises
Focus on deadlifts, chest press, squats and core moves
Improve muscle strength and overall body composition
About
I offer comprehensive strength and conditioning programs that combine traditional gym workouts with bodyweight exercises. My sessions focus on fundamental movements like deadlifts, chest presses, and squats to build muscular endurance and improve overall body composition.
Unique Approach
- Integration of Olympic lifting techniques for enhanced movement efficiency
- Blend of traditional strength training with modern conditioning methods
- Emphasis on proper form and body awareness
Ideal For
Those looking to build strength, improve muscular endurance, and enhance overall fitness levels in a structured program. Perfect for both beginners wanting to learn proper form and experienced trainers aiming to advance their strength goals.
Program Features
- Full-body workout routines
- Progressive overload training
- Focus on functional strength and mobility
- Customized exercise selection based on individual goals
Online Fitness Classes
Train from anywhere with live virtual sessions
Full-body workouts combining strength, cardio and yoga
Easy access through social media platforms
About
I offer comprehensive online fitness training that combines various disciplines including yoga, strength training, and pole fitness. My classes focus on holistic fitness development through ab workouts, full-body movement flows, and body conditioning exercises.
What Makes This Different
- Integration of multiple fitness disciplines in one program
- Flexible training format accessible from anywhere
- Emphasis on body awareness and mobility techniques
- Mix of traditional and modern exercise approaches
Ideal For
Those seeking convenient, well-rounded fitness training who:
- Have busy schedules and prefer working out from home
- Want to explore various fitness styles
- Are interested in improving overall strength and flexibility
- Value personalized attention in a virtual format
Additional Details
Classes incorporate elements from Olympic lifting, HIIT, and yoga, delivered through structured online sessions. I focus on building proper form while encouraging clients to push their limits safely.
Pole Fitness Training
Classes for all levels from beginner to advanced
Build strength and flexibility through dance-based moves
Unique workout combining artistry with fitness
About
I offer comprehensive pole fitness training suitable for all skill levels, combining strength training, flexibility work, and dance elements. My approach focuses on building core stability, upper body strength, and fluid movement patterns.
Unique Aspects
- Integration of yoga and traditional strength training principles
- Emphasis on proper form and body awareness
- Progressive skill development from basics to advanced moves
Ideal For
- Fitness enthusiasts looking for an unconventional workout
- Those wanting to improve strength and flexibility simultaneously
- Both beginners and experienced practitioners interested in mastering pole techniques
Additional Details
Training includes body conditioning, mobility work, and specific pole moves that enhance overall fitness while building confidence.
HIIT Workouts
High-intensity cardio sessions for maximum calorie burn
Efficient workouts combining treadmill and jump rope
Boost cardiovascular health and endurance
About
I offer high-intensity interval training sessions designed to maximize calorie burn and improve cardiovascular fitness. My workouts combine treadmill routines, jump rope exercises, and dynamic bodyweight movements in intense bursts followed by short recovery periods.
Unique Aspects
- Integration of strength and cardio elements
- Flexible workout structure adaptable to all fitness levels
- Combines traditional gym equipment with bodyweight exercises
Ideal For
Those seeking efficient, time-effective workouts to improve endurance and burn calories. Perfect for busy individuals who want maximum results in shorter sessions.
Additional Details
Sessions focus on full-body conditioning while maintaining proper form and technique. I incorporate elements from my strength training and mobility work to ensure balanced, effective workouts.
Yoga & Flexibility
Modern take on traditional yoga practices
Enhanced mobility and tension reduction
Fluid movements for better body awareness
About
I offer modern interpretations of traditional yoga practices focused on enhancing flexibility and fluid movement. My sessions blend yoga fundamentals with mobility work to help reduce tension and improve overall well-being.
Unique Approach
- Integration of strength training principles with yoga
- Focus on body awareness and movement efficiency
- Combination of traditional poses with modern mobility techniques
Ideal For
Those looking to improve flexibility, reduce stress, and enhance their movement capabilities - whether beginners or advanced practitioners wanting to deepen their practice.
What to Expect
Sessions incorporate fluid movement flows, stretching sequences, and breathing techniques. I emphasize proper form and gradual progression to help you safely increase flexibility while building strength.
Meet your Expert
Sonali Singh
47 connects in last 3 months
My Story
Love for movement - My journey started with exploring different fitness forms, from traditional yoga to modern pole fitness.
Travel feeds my soul - I blend my passion for fitness with travel, often creating content in scenic locations.
Why I teach - Experiencing fitness's transformative power firsthand drove me to help others achieve their health goals.
Building connections - I believe in creating supportive communities where everyone feels encouraged to grow together.
My Work
What I do? - I offer holistic fitness training combining yoga, strength training, pole fitness, HIIT, and nutrition guidance.
How am I different? - I integrate multiple disciplines uniquely, focusing on body awareness and mobility rather than just exercises.
My teaching style - Whether online or in-person, I encourage clients to step outside comfort zones while maintaining proper form.
Flexibility matters - I adapt to clients' schedules with both live and recorded sessions, making fitness accessible for everyone.
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