Health-Focused Yoga
Soul To Shiva Yoga Foundation
3.0k
Health-Focused Yoga
Specialized sessions for diabetes, PCOD & thyroid management
Women-specific classes addressing unique health concerns
Expert guidance for managing hypertension through yoga
About
We offer specialized yoga programs designed for managing specific health conditions like diabetes, PCOD, thyroid issues, and hypertension. Our approach combines traditional asanas, breathing techniques, and meditation tailored to each condition.
What Makes Us Different
- Customized sequences for different health conditions
- Integration of props and modified poses for accessibility
- Blend of physical practice with stress management techniques
- Expert guidance from certified instructors
Ideal For
People dealing with chronic health conditions who want to complement their medical treatment with yoga. Perfect for beginners and those seeking gentle, therapeutic approaches to wellness.
Additional Features
- Small batch sizes for personalized attention
- Both online and in-studio options available
- Regular progress monitoring
- Consultation before program start
General Yoga Classes
Daily group classes focusing on flexibility, strength & stress relief
Convenient morning & evening batches from Mon-Sat
Perfect for all skill levels with hands-on guidance
About
We offer comprehensive yoga classes suitable for all age groups and fitness levels. Our sessions focus on building flexibility, muscle strength, and stress management through traditional yoga practices.
What Makes Us Different
- Personalized attention with hands-on instruction
- Integration of props like ropes and chairs for proper alignment
- Blend of physical postures with breathing techniques
- Both morning and evening class options
Ideal For
People looking to improve overall wellness, manage stress, and develop strength and flexibility in a supportive environment. Perfect for both beginners and those with some yoga experience.
Additional Details
Classes incorporate elements of Ashtanga and Hatha yoga, with emphasis on proper technique and holistic development. Sessions include pranayama and meditation practices for complete mind-body wellness.
Personal Training
One-on-one customized yoga sessions
Programs tailored to your specific goals & needs
Option for classes at your preferred location
About
We offer customized one-on-one yoga sessions tailored to your specific goals and needs. Our personal training incorporates various yoga styles including Ashtanga, Hatha, and Aerial yoga, along with specialized techniques using props like ropes and chairs.
What Makes Us Different
- Hands-on instruction with personalized attention
- Flexible scheduling during morning or evening hours
- Integration of traditional and modern yoga techniques
- Access to well-equipped studio with specialized props
Ideal For
- Individuals seeking focused attention for proper alignment
- Those with specific health conditions like diabetes, PCOD, or thyroid issues
- Practitioners wanting to advance their yoga practice
- Beginners requiring foundational guidance
Additional Features
- Progress tracking and technique refinement
- Customized practice plans
- Both online and in-studio options available
Online Yoga Classes
Practice yoga from home with live instructor guidance
Flexible scheduling options for busy lifestyles
Access to both basic & advanced virtual sessions
About
We offer comprehensive online yoga sessions accessible from anywhere. Our classes cover various styles including Hatha, Ashtanga, and specialized programs for health conditions like diabetes, PCOD and thyroid issues.
What Makes Us Different
- Live interactive sessions with personalized attention
- Classes led by experienced instructor Yogi Sunil
- Flexible timing options (morning and evening slots)
- Integration of props and alignment techniques even in virtual format
Ideal For
- Busy professionals seeking flexibility in practice times
- Those wanting to learn yoga from home
- Individuals with specific health conditions requiring specialized attention
- Aspiring yoga teachers pursuing certification
Additional Features
- Regular practice sessions Monday to Saturday
- Options for both group and personal training
- Access to breathing techniques and meditation practices
- Special focus on proper alignment and form correction
Yoga Teacher Training
Comprehensive 200 & 500-hour certification programs
Learn traditional Ashtanga & Hatha yoga teaching methods
Direct mentoring from experienced instructor Yogi Sunil
About
We offer comprehensive yoga teacher training programs at both 200-hour and 500-hour certification levels. Our curriculum covers traditional yoga styles including Ashtanga, Hatha, and Iyengar, along with advanced asanas, pranayama, and meditation techniques.
What Makes Us Different
- Hands-on instruction with props like ropes and chairs
- Integration of both physical and spiritual aspects
- Training in specialized areas like yoga therapy for health conditions
- Both online and offline learning options
Ideal For
Dedicated yoga practitioners looking to deepen their practice and become certified instructors. Perfect for those interested in teaching therapeutic yoga or specialized programs.
Additional Features
- Certification recognized by Indian Yoga Association
- Practical teaching experience
- Access to well-equipped studios with wooden panel walls and props
Meet your Expert
Soul To Shiva Yoga Foundation
35 connects in last 3 months
My Story
My journey - Started as a personal quest for well-being, which turned into my calling to share yoga's transformative power.
What drives me - I believe yoga is more than exercise; it's a path to inner alignment and holistic transformation.
Cultural roots - My teaching draws deeply from Indian traditions, celebrating festivals and spiritual connections through yoga practice.
My Work
What I offer - From basic to advanced yoga, specialized classes for health conditions, teacher training, and aerial yoga.
How I'm different - I combine traditional styles with modern needs, using props and specialized techniques for precise alignment.
Teaching approach - Personal attention in small groups, focusing on both physical postures and mental well-being.
Where to find me - Two fully equipped studios in Delhi, plus online classes to reach students everywhere.
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