90-Day Transformation Program
SP Workout Zone
Bengaluru
2.7k
90-Day Transformation Program
Structured program with guaranteed results
Includes both workout and nutrition guidance
Proven track record with over 1000 successful transformations
About
We offer an intensive fitness journey focused on complete physical transformation through structured workouts and nutrition guidance. Our comprehensive program combines personalized training, diet plans, and regular progress tracking to help you achieve significant results.
What Makes Us Different
- 100% results commitment backed by over 1000 successful transformations
- Blend of various workout styles including strength training, cardio and core exercises
- Structured timeline with clear milestones and progress monitoring
Ideal For
Those committed to making a dramatic change in their physique and fitness levels, whether looking to build muscle, lose weight, or improve overall conditioning.
Program Components
- Customized workout routines
- Nutrition guidance and meal planning
- Regular progress assessments
- Group motivation sessions
Group Fitness Classes
High-energy aerobics, Zumba, and CrossFit sessions for all fitness levels
Supportive community environment that keeps you motivated
Fun mix of dance, cardio, and functional training with music
About
We offer high-energy group fitness sessions including aerobics, Zumba, CrossFit, and calisthenics. Our classes focus on cardiovascular fitness, strength building, and overall conditioning through varied exercises.
What Makes Us Different
- Expert-led classes that combine motivation with proper form
- Community-driven environment that keeps you accountable
- Flexible class schedules with both weekday and weekend options
- Integration of diverse workout styles in one membership
Ideal For
Fitness enthusiasts who thrive in group settings and prefer structured, instructor-led workouts. Perfect for those seeking motivation through community support while working towards their fitness goals.
Additional Details
Classes are designed for all fitness levels, with modifications available for beginners to advanced participants. Our energy booster sessions incorporate dynamic exercises using equipment like medicine balls for enhanced results.
Karate Classes
Train under international karate champion in Shito Ryu style
Flexible schedule with both weekday and weekend batches
Build confidence and learn self-defense techniques
About
We offer comprehensive karate training under international champion Chanchal Kanwar, B., specializing in the Shito Ryu style. Classes run up to six days a week with flexible weekday and weekend batches.
What Makes Us Different
- Training under an international karate champion
- Focus on authentic Shito Ryu style techniques
- Regular classes with flexible scheduling options
- Integration of discipline and self-defense skills
Ideal For
- Individuals interested in learning traditional martial arts
- Those seeking self-defense training
- Students looking for disciplined physical training
- Both beginners and advanced practitioners
Additional Details
Our karate program emphasizes both physical techniques and mental discipline, helping students develop confidence, strength, and self-defense capabilities while maintaining traditional martial arts values.
Yoga Sessions
Comprehensive classes focusing on flexibility and balance
Mindfulness and meditation practices for stress reduction
Holistic approach to physical and mental well-being
About
We offer holistic yoga classes that focus on flexibility, balance, and mindfulness practices. Our sessions integrate traditional yoga poses with meditation techniques for complete mind-body wellness.
What Makes Us Different
- Classes led by experienced yoga instructors
- Integration of mindfulness and meditation practices
- Special celebration of events like International Yoga Day
- Group sessions that foster community spirit
Ideal For
- Individuals seeking stress reduction and mental clarity
- Those wanting to improve flexibility and balance
- People looking for a holistic approach to fitness
- Both beginners and experienced practitioners
Additional Details
Our yoga program complements our other fitness offerings, allowing members to create a well-rounded wellness routine. Sessions are available in both weekday and weekend batches.
Personal Training
Customized workout plans tailored to your specific fitness goals
Expert guidance in strength training and bodybuilding
Focus on proper form and technique for maximum results
About
We offer customized one-on-one training focused on your specific fitness goals. Our personal training includes strength training, bodybuilding programs, core workouts and personalized fitness plans.
What Makes Us Different
- Expert trainers with proven track record of 1000+ transformations
- Comprehensive approach combining workouts with nutrition guidance
- High client satisfaction rating validates our effectiveness
Ideal For
Individuals seeking dedicated attention for:
- Muscle building and strength gains
- Body transformation goals
- Core strength development
- Specific fitness milestones
Additional Features
- Flexible scheduling options
- Progress tracking
- Integration with specialized programs like our 90-day transformation challenge
Meet your Expert
SP Workout Zone
30 connects in last 3 months
Our roots - Started as a local gym in Vijayanagar, we dreamed of building a fitness family, not just a workout space.
Why we do this - We believe true fitness comes from community support and cultural connection, not just exercise routines.
What drives us - Seeing over 1000 members transform their lives keeps us motivated to create an inclusive fitness environment.
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