Fitness & Conditioning
Sree Dhrona Sports Academy
Bengaluru
199
Fitness & Conditioning
Dedicated physical conditioning sessions using hurdles, cones, and agility ladders
Professional physiotherapy support through MK Sports Performance
Specialized training to improve stamina, speed, and strength
About
We provide specialized fitness training focused on badminton-specific conditioning. Our sessions incorporate hurdles, cones, and agility ladders to build stamina, speed, and strength. We partner with MK Sports Performance for physiotherapy support to ensure injury prevention and player care.
What Makes Us Different
- Customized fitness routines aligned with badminton movements
- Professional physiotherapy integration
- Focus on both performance enhancement and injury prevention
Ideal For
Players serious about improving their badminton game through targeted physical conditioning, from beginners to advanced athletes looking to enhance their on-court performance.
Badminton Coaching
Professional training with specialized drills like Double's Multi and Shadow Training
Comprehensive focus on fitness, stroke perfection, and power training
Expert guidance from chief coach with 25+ years experience
About
We offer comprehensive badminton training focusing on fitness, stroke perfection, and strategic gameplay. Our programs feature specialized techniques like Shadow Training, Doubles Multi-Shuttle drills, and intensive net play sessions.
What Makes Us Different
- Integration of technology like Birdieins for advanced training
- Comprehensive fitness and physiotherapy support
- Training philosophy combining technical skills with ballet-like movement control
Ideal For
Players serious about competitive badminton, from beginners to advanced levels, who are committed to rigorous training and skill development.
Program Features
- Specialized drills for defense and attack techniques
- Focus on power training and strategic movement
- Structured fitness and conditioning sessions
Summer Sports Camps
Intensive training camps from April to May across multiple Bangalore locations
Comprehensive programs covering badminton and tennis
Limited slots ensuring personalized attention
About
We offer intensive summer sports camps from April 1 to May 31, 2024, focusing on badminton and tennis training. Our camps feature comprehensive coaching programs that blend fitness sessions, specialized drills, and technical training.
What Makes Us Different
- High-performance training methodology combining shadow drills and multi-shuttle techniques
- Integration of fitness conditioning with sport-specific skills
- Professional coaching staff with extensive experience
- Access to multiple premium training facilities
Ideal For
Young athletes aged 6-16 who are passionate about sports and want to develop their skills during summer break, whether beginners or intermediate players.
Additional Features
- Physiotherapy support through MK Sports Performance
- Focus on both individual and team skills
- Limited slots to ensure personalized attention
Tournament Training
Preparation for state and national level competitions
Specialized coaching for competitive play and tournaments
Track record of producing state-level champions
About
We offer intensive badminton training focused on competitive tournament preparation. Our program includes specialized drills like Double's Multi, Shadow Training, and Attacking Multi to enhance player skills and match readiness.
What Makes Us Different
- High-performance training using advanced techniques like Birdieins technology
- Comprehensive approach combining fitness, stroke perfection, and strategic gameplay
- Track record of producing state-level champions
Ideal For
Players serious about competitive badminton and aiming to participate in state and national tournaments.
Program Features
- Specialized doubles and singles training drills
- Focus on speed, endurance, and precision
- Integrated physiotherapy support
- Mental conditioning for tournament pressure
Meet your Expert
Sree Dhrona Sports Academy
2 connects in last 3 months
Started from passion - I've dedicated 25 years of my life to badminton coaching, turning my love for the sport into purpose.
Community at heart - I believe in celebrating together, from Diwali to Independence Day, making our academy feel like family.
Proud mentor - Nothing makes me happier than seeing young players like Peeyush and Toshan shine in state tournaments.
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