Strength & Conditioning
Syed Sulaiman
Bengaluru
2.2k
Strength & Conditioning
Transform your body with specialized HIIT workouts and compound exercises
Train outdoors in natural settings for a refreshing fitness experience
Get customized programs aligned with your personal fitness goals
About
I offer specialized strength and conditioning programs that combine high-intensity interval training (HIIT) with compound exercises like power cleans, thrusters, and deadlifts. My approach focuses on building functional strength, endurance, and flexibility.
Unique Benefits
- Integration of martial arts principles into strength training
- Outdoor training options for varied workout experiences
- Emphasis on both physical and mental conditioning
Ideal For
Athletes and fitness enthusiasts looking to enhance their performance, build functional strength, and improve overall conditioning. Perfect for those who want a challenging, structured approach to strength training.
Additional Features
- Personalized progression tracking
- Mix of traditional and modern training techniques
- Group and individual training options
Muay Thai Training
Learn authentic striking techniques using fists, elbows, knees & shins from a 12-time national champion
Master defensive moves and clinch fighting from India's first Asian gold medalist
Get personalized attention in both group and one-on-one sessions
About
I offer comprehensive Muay Thai training focusing on striking techniques using fists, elbows, knees, and shins, along with defensive maneuvers and clinch fighting. Training includes both technical skills and strength conditioning through HIIT workouts.
What Makes This Different
- 12-time undefeated National Champion experience
- First Indian male to win Asian gold in Muay Thai
- Blend of traditional techniques with modern fitness approaches
- Integration of mental resilience coaching
Ideal For
Athletes and fitness enthusiasts looking to master Muay Thai techniques, improve combat skills, build strength, or prepare for competitions. Suitable for both beginners and advanced practitioners.
Additional Features
Training incorporates specialized strength conditioning, sparring sessions, and personalized attention to ensure proper form and technique development.
Competition Preparation
Get elite training from an internationally acclaimed athlete
Receive specialized coaching to reach peak condition for events
Learn winning strategies from a multiple-time Best Fighter of India
About
I offer specialized training programs for martial artists preparing for competitions, drawing from my experience as a 12-time National Champion and international medalist. My preparation includes:
- Customized training plans combining Muay Thai, kickboxing, and MMA techniques
- Advanced strength and conditioning routines
- Mental resilience coaching
- Event-specific strategy development
USP: My unique combination of championship experience and proven track record in preparing fighters for high-stakes competitions.
Ideal for: Serious martial artists and combat sports athletes looking to compete at national or international levels, who are committed to intensive training and achieving competitive excellence.
Additional: Training includes specialized HIIT workouts, technical sparring sessions, and competition simulation drills.
Kickboxing Classes
Perfect your punches and kicks with expert combination training
Build practical self-defense skills through strategic sparring sessions
Experience high-energy workouts that boost confidence and fitness
About
I offer comprehensive kickboxing training that combines punches, kicks, and defensive strategies through structured sparring sessions. My classes integrate strength conditioning and HIIT workouts to build endurance and power.
What Makes This Different
- Training from an undefeated national champion with international medals
- Blend of technical skills and practical self-defense applications
- Focus on both physical conditioning and mental resilience
Ideal For
Athletes and fitness enthusiasts looking to learn proper kickboxing techniques while improving their overall strength and stamina. Suitable for both beginners and advanced practitioners.
Additional Details
Classes include personalized attention within group settings and specialized training for those interested in competitive kickboxing.
Meet your Expert
Syed Sulaiman
25 connects in last 3 months
My Story
My roots - Born and raised in Bangalore, I discovered my passion for martial arts early in life.
What drives me - Pushing personal limits and helping others grow keeps me motivated every single day.
My journey - Twelve years as National Champion taught me that humility and hard work go hand in hand.
Close to nature - I love incorporating outdoor settings into training, finding peace and power in natural surroundings.
My Work
What I do? - I teach Muay Thai, kickboxing, MMA, and provide personalized fitness training for all skill levels.
How am I different? - As India's first Asian gold medalist in Muay Thai, I bring international competition experience.
My teaching style - I blend cultural elements with modern training techniques, focusing on both mental and physical growth.
Training approach - Every session is tailored to individual goals, whether it's self-defense or professional competition preparation.
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