Meditation Practice (Jyoti Trataka)
Swasthya Yoga
Bengaluru
25
Meditation Practice (Jyoti Trataka)
Candle-focused meditation for improved concentration
Enhances eye health and memory
Helps resolve sleep-related issues
About
We offer specialized Jyoti Trataka meditation sessions, an ancient yogic practice using candle gazing. This technique involves focused concentration on a lit candle flame to purify and strengthen eye muscles while enhancing mental clarity.
Key Benefits
- Improves concentration and memory
- Helps cure sleep disorders, headaches, and insomnia
- Enhances vision and eye health
- Promotes mental calmness and stress relief
Ideal For
Those seeking to improve focus, manage sleep issues, or enhance eye health through meditative practices. Suitable for both beginners and experienced practitioners.
Practice Details
Sessions incorporate proper positioning, breathing techniques, and guided meditation using traditional candle-gazing methods in our well-lit, serene studio environment.
Restorative Yoga Classes
Gentle poses using props for deeper relaxation
Perfect for stress relief and mental calmness
Multiple time slots from early morning to evening
About
We offer specialized restorative yoga sessions that focus on deep relaxation and stress relief. Using props like straps, blocks, and bolsters, participants hold gentle poses for longer durations, allowing both physical and mental restoration.
What Makes Us Different
- Expert guidance in prop-supported poses
- Focus on complete mind-body relaxation
- Holistic approach to stress management
- Well-equipped studio environment
Ideal For
- Those seeking stress relief
- People recovering from physical strain
- Individuals looking for gentle yoga practice
- Anyone needing mental relaxation
Additional Details
Classes are available in both morning and evening batches. We offer free demo classes for new participants to experience our approach before committing.
Partner Yoga Sessions
Practice yoga with a partner for mutual support
Focus on core strengthening exercises
Build community through group engagement
About
We offer engaging partner yoga sessions focused on core strengthening in a group setting. Our classes combine traditional yoga poses modified for two people, helping build strength, flexibility and balance while fostering connection.
What Makes Us Different
- Community-focused approach that encourages mutual support
- Structured sessions in a well-equipped studio with props
- Part of our comprehensive yoga offerings with experienced guidance
Ideal For
- Couples looking to practice yoga together
- Friends wanting a collaborative fitness experience
- Anyone interested in building core strength while enjoying social interaction
Additional Details
- Available in morning and evening batches
- Free demo class available for first-timers
- Suitable for various fitness levels
Kids Yoga Classes
Dedicated evening batch for children
Age-appropriate yoga techniques
Helps develop flexibility and concentration
About
We offer specialized yoga sessions designed specifically for children in our evening batch from 4:00-5:00 PM. Our classes focus on age-appropriate yoga poses and techniques that help develop flexibility, concentration, and overall physical wellness in a fun, engaging environment.
What Makes Us Different
- Kid-friendly approach to yoga fundamentals
- Well-equipped studio with proper props and safety measures
- Structured evening timing that fits after-school schedules
Ideal For
Children looking to develop physical fitness, mental focus, and healthy lifestyle habits in a supportive group setting.
Additional Features
- Indoor air-conditioned studio with wooden flooring
- Experienced instructors trained in children's yoga
- Community-based learning environment
Meet your Expert
Swasthya Yoga
0 connects in last 3 months
Our journey - Seven years ago, we started our yoga journey in Bangalore with a dream of making wellness accessible.
What drives us - We believe yoga isn't just exercise, but a lifestyle that transforms both body and mind.
Community first - Our studio in Kaggadasapura has grown into a warm community space where everyone feels welcome.
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