Restorative Yoga Classes
Swasthya Yoga
Bengaluru
25
Restorative Yoga Classes
Gentle poses using props for deeper relaxation
Perfect for stress relief and mental calmness
Multiple time slots from early morning to evening
About
We offer specialized restorative yoga sessions that focus on deep relaxation and stress relief. Using props like straps, blocks, and bolsters, participants hold gentle poses for longer durations, allowing both physical and mental restoration.
What Makes Us Different
- Expert guidance in prop-supported poses
- Focus on complete mind-body relaxation
- Holistic approach to stress management
- Well-equipped studio environment
Ideal For
- Those seeking stress relief
- People recovering from physical strain
- Individuals looking for gentle yoga practice
- Anyone needing mental relaxation
Additional Details
Classes are available in both morning and evening batches. We offer free demo classes for new participants to experience our approach before committing.
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Meet your Expert
Swasthya Yoga
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My Story
Our journey - Seven years ago, we started our yoga journey in Bangalore with a dream of making wellness accessible.
What drives us - We believe yoga isn't just exercise, but a lifestyle that transforms both body and mind.
Community first - Our studio in Kaggadasapura has grown into a warm community space where everyone feels welcome.
My Work
What we offer - We teach restorative yoga, partner yoga, specialized poses like Halasana, and meditation techniques like Jyoti Trataka.
What makes us different - Our holistic approach combines props, partner work, and specialized techniques for complete mind-body wellness.
Flexible timings - We run multiple batches from early morning to late evening, including special sessions for kids.
Try before you join - We welcome everyone with free demo classes to experience our teaching style.
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