Yoga Instruction & Therapy
Swathi Yoga Therapy
Bengaluru
5.2k
Yoga Instruction & Therapy
Personalized yoga sessions focusing on traditional poses for strength, flexibility & balance
Expert guidance in breathwork practices like Bhramari Pranayam for stress relief
Specialized programs for back pain, mental health & hormonal balance
About
I offer personalized yoga instruction focusing on traditional poses, breathwork, and holistic wellness. My sessions integrate physical postures like Malasana and Triangle Pose with therapeutic breathing techniques such as Bhramari Pranayam.
Unique Approach
- Blend of physical poses and mental wellness practices
- Focus on sustainable lifestyle changes rather than quick fixes
- Integration of traditional yoga with modern therapeutic techniques
Ideal For
People seeking relief from back pain, stress, anxiety, or hormonal imbalances. Perfect for those wanting to improve flexibility, strength, and overall well-being through a holistic approach.
Specializations
- Mental health and emotional resilience
- Back pain relief and posture improvement
- Morning routines and hormonal balance
- Weight management through yoga
Spiritual Wellness Coaching
Integration of mindfulness & breath awareness practices
Guidance on spiritual practices using traditional elements like Rudraksha
Nature-connected meditation & outdoor wellness activities
About
I offer personalized guidance integrating traditional spiritual practices with modern wellness techniques. My approach combines yoga therapy, mindfulness practices, and ancient rituals using Rudraksha beads to foster emotional resilience and inner peace.
Unique Value
- Integration of physical yoga with spiritual growth
- Personal experience overcoming health challenges through spiritual practices
- Blend of traditional rituals with practical mindfulness techniques
Ideal For
Those seeking deeper meaning in their wellness journey, struggling with emotional balance, or interested in exploring spiritual practices for personal growth and healing.
Additional Details
Sessions include breathwork (Bhramari Pranayam), outdoor mindfulness activities, and guidance on incorporating spiritual practices into daily life. My teachings draw from experiences at sacred locations like Rishikesh and Haridwar.
21-Day Fitness Bootcamp
Complete lifestyle transformation program with personalized diet plans
Daily accountability & structured workout routines
Focus on sustainable weight loss rather than crash diets
About
I offer a transformative fitness program combining yoga, Ayurvedic nutrition, and personalized diet plans. The bootcamp focuses on sustainable lifestyle changes through daily accountability and structured guidance.
Unique Benefits
- Integration of traditional yoga poses with modern fitness approaches
- Customized meal plans based on Ayurvedic principles
- Daily support and motivation for lasting transformation
Ideal For
Those seeking holistic weight loss and lifestyle changes, especially individuals with sedentary lifestyles who want to incorporate yoga and nutrition into their daily routines.
Program Highlights
- Personalized diet and exercise plans
- Focus on mental well-being alongside physical fitness
- Emphasis on sustainable practices rather than crash diets
- Incorporation of breathwork and mindfulness techniques
Ayurvedic Wellness Consultation
Customized diet plans integrating Ayurvedic principles & organic healing
Guidance on therapeutic practices like Panchakarma & detox drinks
Holistic nutrition advice for skin health & overall wellbeing
About
I offer personalized wellness consultations combining traditional Ayurvedic principles with modern health practices. My approach includes customized diet plans, herbal recommendations, and lifestyle modifications based on your unique constitution.
Unique Value
- Integration of Panchakarma and Shirodhara techniques
- Focus on organic healing and seasonal nutrition
- Emphasis on sustainable lifestyle changes
- Personal experience overcoming health challenges through Ayurveda
Ideal For
Those seeking natural solutions for health concerns, particularly individuals dealing with stress, digestive issues, or looking to establish balanced wellness routines.
What's Included
- Personalized nutrition guidance
- Ayurvedic detox recommendations
- Herbal tea and supplement suggestions
- Lifestyle modification plans
Meet your Expert
Swathi Yoga Therapy
60 connects in last 3 months
My healing journey - Battling tuberculosis at a young age led me to discover the transformative power of yoga and Ayurveda.
Why wellness matters - After experiencing healing through natural methods, I felt called to help others find their path to wellness.
Close to nature - I love exploring spiritual places like Rishikesh and Haridwar, connecting deeply with traditional healing practices.
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