Yoga Instruction & Therapy
Swathi Yoga Therapy
Bengaluru
5.2k
Yoga Instruction & Therapy
Personalized yoga sessions focusing on traditional poses for strength, flexibility & balance
Expert guidance in breathwork practices like Bhramari Pranayam for stress relief
Specialized programs for back pain, mental health & hormonal balance
About
I offer personalized yoga instruction focusing on traditional poses, breathwork, and holistic wellness. My sessions integrate physical postures like Malasana and Triangle Pose with therapeutic breathing techniques such as Bhramari Pranayam.
Unique Approach
- Blend of physical poses and mental wellness practices
- Focus on sustainable lifestyle changes rather than quick fixes
- Integration of traditional yoga with modern therapeutic techniques
Ideal For
People seeking relief from back pain, stress, anxiety, or hormonal imbalances. Perfect for those wanting to improve flexibility, strength, and overall well-being through a holistic approach.
Specializations
- Mental health and emotional resilience
- Back pain relief and posture improvement
- Morning routines and hormonal balance
- Weight management through yoga
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Meet your Expert
Swathi Yoga Therapy
60 connects in last 3 months
My Story
My healing journey - Battling tuberculosis at a young age led me to discover the transformative power of yoga and Ayurveda.
Why wellness matters - After experiencing healing through natural methods, I felt called to help others find their path to wellness.
Close to nature - I love exploring spiritual places like Rishikesh and Haridwar, connecting deeply with traditional healing practices.
My Work
What I offer - I provide yoga therapy, Ayurvedic wellness coaching, spiritual guidance, and personalized fitness transformation programs.
My unique approach - I integrate traditional practices with modern wellness, focusing on sustainable lifestyle changes rather than quick fixes.
How I help - Through personalized 21-day bootcamps and specialized programs, I guide clients toward holistic health transformation.
Teaching style - I emphasize body positivity and mental well-being, moving beyond just physical aspects of wellness.
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