Swimsquare

About

We offer specialized training for competitive swimmers, focusing on perfecting all four strokes - Butterfly, Freestyle, Backstroke, and Breaststroke. Our program includes structured training sessions, monthly time trials, and preparation for various competitions.

What Makes Us Different

• Integration of yoga and fitness routines for holistic development
• Proven track record with national-level medals
• Regular competitive exposure through events and championships
• Expert coaching with emphasis on technique refinement

Ideal For

Dedicated swimmers aiming to compete at interschool, state, or national levels. Best suited for intermediate to advanced swimmers who want to take their performance to competitive standards.

Additional Features

• Specialized stroke correction sessions
• Performance monitoring through time trials
• Competition-focused training plans
• Physical conditioning routines

About

We offer comprehensive swimming lessons for both kids and adults starting their aquatic journey. Our beginner program focuses on fundamental swimming techniques and essential water safety skills.

What Makes Us Different

• Holistic training approach combining swimming with fitness routines
• Structured progression path from basics to competitive swimming
• Integration of fun warm-up exercises to build confidence
• Supportive learning environment with experienced coaches

Ideal For

First-time swimmers of any age who want to learn swimming fundamentals in a safe, encouraging environment.

Program Details

• Basic swimming techniques
• Water safety education
• Foundational stroke development
• Confidence-building exercises
• Regular progress assessments

About

We offer a unique program that combines swimming training with yoga practice for comprehensive physical development. Our sessions integrate traditional swimming instruction with yoga poses and breathing techniques to enhance flexibility, balance, and overall performance in the water.

Key Features

• Swimming technique refinement
• Yoga and acro yoga sessions
• Partner stretching exercises
• Stability ball workouts
• Mental conditioning

Ideal For

Athletes and fitness enthusiasts looking to improve their swimming performance while developing core strength, flexibility, and mental focus through yoga integration.

What Makes Us Different

Our holistic approach combines competitive swimming techniques with yoga's mind-body benefits, creating a balanced training program that enhances both physical capabilities and mental resilience.