Competitive Swimming Training
Swimsquare
Bengaluru
7.3k
Competitive Swimming Training
Master all four competitive strokes with advanced technique refinement
Regular participation in competitions and monthly time trials
Personalized training for national-level performance
About
We offer specialized training for competitive swimmers, focusing on perfecting all four strokes - Butterfly, Freestyle, Backstroke, and Breaststroke. Our program includes structured training sessions, monthly time trials, and preparation for various competitions.
What Makes Us Different
- Integration of yoga and fitness routines for holistic development
- Proven track record with national-level medals
- Regular competitive exposure through events and championships
- Expert coaching with emphasis on technique refinement
Ideal For
Dedicated swimmers aiming to compete at interschool, state, or national levels. Best suited for intermediate to advanced swimmers who want to take their performance to competitive standards.
Additional Features
- Specialized stroke correction sessions
- Performance monitoring through time trials
- Competition-focused training plans
- Physical conditioning routines
Beginner Swimming Lessons
Learn essential water safety and basic swimming techniques from scratch
Specialized programs for both kids and adults in a supportive environment
Includes structured warm-ups and fitness routines for overall conditioning
About
We offer comprehensive swimming lessons for both kids and adults starting their aquatic journey. Our beginner program focuses on fundamental swimming techniques and essential water safety skills.
What Makes Us Different
- Holistic training approach combining swimming with fitness routines
- Structured progression path from basics to competitive swimming
- Integration of fun warm-up exercises to build confidence
- Supportive learning environment with experienced coaches
Ideal For
First-time swimmers of any age who want to learn swimming fundamentals in a safe, encouraging environment.
Program Details
- Basic swimming techniques
- Water safety education
- Foundational stroke development
- Confidence-building exercises
- Regular progress assessments
Stroke Correction Classes
Perfect your freestyle and backstroke techniques
Focus on improving efficiency, speed, and endurance
Progressive training approach for intermediate swimmers
About
We offer specialized intermediate-level swimming classes focused on refining techniques, improving efficiency, speed, and endurance. Our sessions emphasize perfecting freestyle and backstroke through structured training.
What Makes Us Different
- Comprehensive technique refinement approach
- Integration with holistic fitness routines
- Regular time trials to track progress
- Experienced coaching staff with competitive expertise
Ideal For
Swimmers who have mastered basic swimming skills and want to enhance their technique for competitive performance or personal improvement.
Additional Details
Our stroke correction program combines pool training with complementary fitness activities like yoga to develop overall strength and flexibility. We provide regular feedback and assessment through monthly time trials in a supportive environment.
Swimming with Yoga Integration
Unique blend of swimming training with yoga sessions
Enhance flexibility, balance, and mental strength
Holistic approach combining physical and mental development
About
We offer a unique program that combines swimming training with yoga practice for comprehensive physical development. Our sessions integrate traditional swimming instruction with yoga poses and breathing techniques to enhance flexibility, balance, and overall performance in the water.
Key Features
- Swimming technique refinement
- Yoga and acro yoga sessions
- Partner stretching exercises
- Stability ball workouts
- Mental conditioning
Ideal For
Athletes and fitness enthusiasts looking to improve their swimming performance while developing core strength, flexibility, and mental focus through yoga integration.
What Makes Us Different
Our holistic approach combines competitive swimming techniques with yoga's mind-body benefits, creating a balanced training program that enhances both physical capabilities and mental resilience.
Meet your Expert
Swimsquare
84 connects in last 3 months
My Story
Our roots - We started in Bangalore with a dream to make swimming more than just a sport.
Why swimming matters to us - We believe in the power of water to transform lives, build confidence, and create champions.
Our community spirit - We're proud of our tight-knit swimming family that celebrates every achievement, big or small.
Beyond the pool - Our passion extends to yoga and holistic fitness because we care about complete wellness.
My Work
What we offer - From beginner lessons to competitive training, we teach swimming, water polo, and open water techniques.
What makes us different - We blend swimming with yoga and fitness, creating a unique approach to aquatic training.
Our achievements speak - Our swimmers have won national medals, including silver at the National Open Water Championship.
Training approach - We focus on perfecting techniques through personalized attention and structured programs for all skill levels.
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