Dance Fitness Classes
The Swingers Dance
Bengaluru
31.7k
Dance Fitness Classes
40-min cardio combined with 20-min toning exercises
Fun dance-based workouts including Bollyburns and Latinhit
Classes available six days a week with special ladies' sessions
About
We offer high-energy dance fitness sessions combining cardio and toning exercises. Each 60-minute class includes 40 minutes of dance-based cardio followed by 20 minutes of core strengthening, stretching, and toning exercises.
What Makes Us Different
- Structured workout format that ensures complete body conditioning
- Multiple class styles: Bollyburns, Popblast, and Latinhit
- Classes available six days a week
- Special mid-morning sessions exclusively for ladies
Perfect For
Fitness enthusiasts looking for a fun alternative to traditional workouts, and those who want to stay fit while learning dance moves. Suitable for all fitness levels.
Additional Details
Classes are conducted in our professional studios with wooden flooring and mirrors, ensuring a safe and effective workout environment.
Professional Certificate Dance Training
Comprehensive training in multiple styles including Waacking, K-Pop, Contemporary
Structured focus on technique, flexibility, and mind-body coordination
Twice-weekly classes with individual attention for beginners
About
We offer an international syllabus-based dance training program covering Waacking, Jazzfunk, K-Pop, Contemporary, Latin Jazz, and Broadway styles. Classes run twice weekly for one hour, focusing on warmup, stretch and strength, techniques, and musicality.
What Makes Us Different
- Comprehensive training covering multiple dance styles
- Individual attention in small batches
- Structured curriculum with focus on technique development
- Fun, engaging learning environment
Perfect For
Beginners looking to build a strong foundation in various dance styles while developing flexibility and mind-body coordination.
Additional Details
- Regular classes with flexible timing options
- Part of our certified dance education program
- Progressive learning path with performance opportunities
Dance Classes for Kids
Age-specific programs for toddlers (3-6) and juniors (7-11)
International syllabus focusing on foundational skills
Fun, engaging activities designed for young dancers
About
We offer specialized dance programs for children aged 3-11 years, structured into two age groups:
For Toddlers (3-6 years)
- Boogie Up classes focusing on fun, engaging activities to introduce dance basics
- Age-appropriate movement exercises to develop coordination
For Juniors (7-11 years)
- International syllabus-based certificate program
- Focus on foundational dance skills and techniques
- Structured training to build proper dance fundamentals
Ideal For
Children who want to explore dance in a supportive environment, develop physical coordination, and build confidence through movement.
Our Approach
We emphasize individual attention and create an encouraging atmosphere where young dancers can discover their potential while having fun. Our experienced instructors ensure proper technique development through age-appropriate methods.
Studio to Stage Performance Program
24 hours of intensive performance training
Focus on overcoming stage fear and building confidence
Culminates in showcase at premium venues
About
We transform dance students into confident performers through our intensive 24-hour training program. Classes run twice weekly (weekday evenings or weekends), culminating in a grand showcase at premium venues.
What's Special
- Age-specific choreography for toddlers to adults
- Focus on overcoming stage fear and building performance confidence
- Professional-level stage experience
- Structured rehearsals starting November
Ideal For
Dancers of all ages looking to transition from regular classes to stage performances, especially those wanting to overcome performance anxiety and gain real stage experience.
Program Details
- Complete performance preparation including choreography, costume guidance, and stage presence
- Choice of weekday evening or weekend batches
- Dedicated training with experienced choreographers
Meet your Expert
The Swingers Dance
363 connects in last 3 months
My Story
Our journey began - Started 26 years ago with a dream to make dance accessible to everyone in Chennai and Bangalore.
Why we do this - Dance isn't just about movement; we believe in nurturing talent and building confidence through artistic expression.
Our inspiration - Watching students transform from shy beginners to confident performers keeps us going every single day.
Cultural roots matter - We celebrate Indian heritage through special events like Garba nights while embracing international dance forms.
My Work
What we do - We offer dance classes for all ages, specialized programs like Dance X Pro, fitness sessions, and performance workshops.
How we're different - We focus on holistic development, combining mind-body coordination with emotional expression in every class.
Our teaching style - Each student gets individual attention, with classes designed to make learning fun and fear-free.
Our approach - We create structured paths from studio to stage, helping students become performers through dedicated training programs.
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