Sports Nutrition Planning
Available across Shillong
Qua Nutrition
1.1k
Sports Nutrition Planning
Advanced genetic and microbiome testing for performance optimization
Custom nutrition strategies aligned with training and competition schedules
Coordinated planning with physios and doctors for holistic athlete care
About
We create personalized nutrition strategies for athletes by analyzing multiple factors including genetics, microbiome testing, blood chemistry, and body composition. Our plans consider training schedules, competition timelines, injury concerns, and food allergies.
Our Unique Approach
- Comprehensive testing (genetic and microbiome)
- Coordination with physios and doctors
- Sport-specific nutrition optimization
Ideal For
Athletes and sports enthusiasts seeking performance optimization through scientific nutrition planning.
Additional Features
- Regular plan adjustments based on training phases
- Recovery nutrition strategies
- Travel nutrition guidance
- Competition-day fueling plans
Meet your Expert
Qua Nutrition
12 connects in last 3 months
My Story
My roots - Based in Shillong and Bangalore, I bring together diverse cultural perspectives in my nutrition practice.
Why nutrition matters - My passion for sports nutrition grew from seeing how proper diet transforms athletes' performance.
What drives me - I believe in making wellness accessible, which is why I regularly conduct educational sessions.
My Work
What I do? - I provide clinical nutrition, sports nutrition, and women's health services through personalized diet plans.
How I'm different? - I use genetic and microbiome testing to create highly personalized nutrition plans backed by science.
My approach - I coordinate with physiotherapists and doctors to ensure comprehensive care for every client.
Who I help - From elite athletes like swimmer Hency Sharma to individuals managing health conditions, I guide diverse clients.
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