Traditional Indian Workouts
Tagda Raho
Bengaluru
41.9k
Traditional Indian Workouts
Train with authentic Indian equipment like Gada, Mudgar & Samtola for unique strength gains
Master multi-planar movements that enhance mobility & functional fitness
Experience workouts in diverse settings - indoor, outdoor & sand pits
About
We offer authentic Indian fitness training using traditional equipment like Gada, Mudgar, and Samtola. Our workouts focus on multi-planar movements, neuromuscular activation, and rotational exercises that enhance strength and mobility.
What Makes Us Different
- Integration of ancient Indian techniques with modern training systems
- Specialized equipment designed for functional movements
- Training in both indoor and outdoor settings including sand pits
- Strong emphasis on cultural fitness heritage
Ideal For
- Fitness enthusiasts looking for alternative training methods
- Athletes seeking rotational strength development
- Anyone interested in traditional Indian physical culture
- Both beginners and advanced practitioners
Additional Details
Our training system emphasizes functional movements while maintaining traditional principles. We provide personalized attention and create a supportive community atmosphere for all participants.
Specialized Fitness Workshops
Enhance sport-specific skills with focused workshops like Tennis Special
Join women-specific health workshops covering cycle syncing
Learn biomechanics from sports science physiotherapists
About
We offer immersive workshops that blend traditional Indian workout techniques with modern training methods. Our workshops include Level 1 Trainer Certification covering 30+ movements, Biomechanics workshops led by sports physiotherapists, and specialized programs like Tennis Special Workshop and Women's Health Workshops.
What Makes Us Different
- Integration of ancient Indian equipment (Gada, Mudgar, Samtola) with contemporary fitness science
- Focus on functional movements and multi-planar training
- Hands-on experience with modular traditional equipment
- Expert-led sessions emphasizing proper form and technique
Ideal For
- Fitness enthusiasts interested in traditional Indian training methods
- Sports professionals seeking rotational strength development
- Women looking for cycle-syncing and pelvic floor exercises
- Aspiring trainers wanting to learn unique workout techniques
Trainer Certification Program
Learn 30+ traditional movement patterns with proper progression techniques
Get certified in foundational Indian equipment training methods
Choose from in-person or online certification options in Bengaluru & Pune
About
We offer a comprehensive Level 1 certification program that teaches traditional Indian workout techniques using equipment like Gada, Mudgar, and Samtola. The program covers over 30 different movements with detailed progressions and regressions.
What Makes Us Different
- Integration of ancient Indian physical culture with modern training principles
- Hands-on experience with traditional equipment
- Focus on biomechanics and movement science
- Both in-person and online learning options
Ideal For
Fitness professionals and enthusiasts who want to:
- Learn authentic Indian training methods
- Add unique offerings to their training portfolio
- Understand functional movement patterns
- Master traditional equipment usage
Program Highlights
- Foundational movement training
- Equipment handling techniques
- Sports science principles
- Practical teaching methodology
Community Training Sessions
Be part of an active fitness community across Bengaluru & Pune
Get personalized attention in a supportive group environment
Participate in special community events & open houses
About
We offer group fitness sessions that blend traditional Indian workout techniques with modern training methods. Our sessions use equipment like Gada, Mudgar, and Samtola in both indoor and outdoor settings.
What Makes Us Different
- Integration of ancient Indian physical culture with functional fitness
- Multi-planar movements focusing on strength, mobility, and neuromuscular activation
- Supportive community atmosphere with personalized attention
Ideal For
- Fitness enthusiasts looking for alternative training methods
- Those interested in learning traditional Indian workout techniques
- Individuals seeking a community-driven fitness experience
Additional Details
Training includes rotational exercises, asymmetric weight distribution techniques, and access to specialized equipment like the modular Hanuman Gada. Sessions accommodate various fitness levels through progressive training approaches.
Meet your Expert
Tagda Raho
481 connects in last 3 months
Our roots - Started with a deep love for Indian fitness culture and a mission to revive ancient workout traditions.
What drives us - Seeing people rediscover India's rich physical heritage through our traditional equipment and training methods.
Our journey - From teaching basic Gada movements to training Special Forces, we've grown while staying true to our roots.
Cultural connect - We blend centuries-old Akhada traditions with modern fitness science to create something uniquely Indian.
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