Tattva Hatha Yoga

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Specialized full-month program exclusively for women

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Learn Upa Yoga and Isha Foundation practices

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Supportive environment for personal transformation

About

We offer a comprehensive month-long yoga program specifically designed for women, focusing on Upa Yoga and practices taught by the Isha Foundation. Our sessions emphasize proper technique, breathing, and alignment while creating a supportive environment for female practitioners.

What Makes Us Different

Specialized curriculum integrating traditional Hatha Yoga with women-specific practices
Personal guidance and corrections from Sadhguru Gurukulam trained instructor
Supportive community environment exclusively for women

Ideal For

Women looking to establish a regular yoga practice in a nurturing space, regardless of experience level. Perfect for those seeking holistic wellness through traditional yoga methods.

Additional Details

Sessions include guided meditations, lifestyle tips, and spiritual practices that can be integrated into daily life. Our approach combines physical postures with mindfulness techniques for overall well-being.

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Traditional Hatha Yoga practice with focus on perfect postures and breathing

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Expert guidance from Sadhguru Gurukulam trained instructor

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Enhance mental structure through transformative asana holding techniques

About

We offer traditional Hatha Yoga sessions focused on posture perfection and internal well-being. Our classes emphasize proper breathing techniques and the transformative power of holding asanas to improve mental structure.

What Makes Us Different

Sessions led by Sadhguru Gurukulam-trained instructor
Strong emphasis on individual practice corrections and alignment
Integration of spiritual teachings with physical practice

Ideal For

Those seeking authentic Hatha Yoga practice with focus on proper technique and spiritual growth, whether beginners or experienced practitioners looking to deepen their practice.

Additional Details

Regular sessions include posture refinement, breathing exercises, and guidance on developing personal practice (Sadhana). Our approach combines traditional yogic practices with mindfulness elements.

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Traditional practices for building strength and flexibility

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Focused sessions for physical and mental well-being

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Authentic techniques from Isha Foundation teachings

About

We offer specialized sessions in two powerful yogic practices:

Suryakriya: A sequence of postures synchronized with breath
Angamardana: A comprehensive fitness system rooted in yoga

What Makes Us Different

Our sessions are led by an Isha Foundation-trained instructor, ensuring authentic transmission of these traditional practices. We focus on proper technique and personalized guidance for each participant.

Ideal For

Those seeking to improve flexibility, strength, and overall physical-mental wellbeing through systematic practice. Perfect for both beginners and experienced practitioners looking to deepen their practice.

Additional Details

Sessions incorporate elements from Sadhguru's teachings while maintaining focus on proper form and alignment. Our approach emphasizes building a strong foundation for long-term practice.