Hatha Yoga Sessions
Tattva Hatha Yoga
Konanakunte, Bengaluru
6.8k
Hatha Yoga Sessions
Traditional Hatha Yoga practice with focus on perfect postures and breathing
Expert guidance from Sadhguru Gurukulam trained instructor
Enhance mental structure through transformative asana holding techniques
About
We offer traditional Hatha Yoga sessions focused on posture perfection and internal well-being. Our classes emphasize proper breathing techniques and the transformative power of holding asanas to improve mental structure.
What Makes Us Different
- Sessions led by Sadhguru Gurukulam-trained instructor
- Strong emphasis on individual practice corrections and alignment
- Integration of spiritual teachings with physical practice
Ideal For
Those seeking authentic Hatha Yoga practice with focus on proper technique and spiritual growth, whether beginners or experienced practitioners looking to deepen their practice.
Additional Details
Regular sessions include posture refinement, breathing exercises, and guidance on developing personal practice (Sadhana). Our approach combines traditional yogic practices with mindfulness elements.
Women's Monthly Yoga Program
Specialized full-month program exclusively for women
Learn Upa Yoga and Isha Foundation practices
Supportive environment for personal transformation
About
We offer a comprehensive month-long yoga program specifically designed for women, focusing on Upa Yoga and practices taught by the Isha Foundation. Our sessions emphasize proper technique, breathing, and alignment while creating a supportive environment for female practitioners.
What Makes Us Different
- Specialized curriculum integrating traditional Hatha Yoga with women-specific practices
- Personal guidance and corrections from Sadhguru Gurukulam trained instructor
- Supportive community environment exclusively for women
Ideal For
Women looking to establish a regular yoga practice in a nurturing space, regardless of experience level. Perfect for those seeking holistic wellness through traditional yoga methods.
Additional Details
Sessions include guided meditations, lifestyle tips, and spiritual practices that can be integrated into daily life. Our approach combines physical postures with mindfulness techniques for overall well-being.
Weekend Sadhana Sessions
Early morning sessions (6:30-8:30 AM) for dedicated practice
Personal corrections and alignment adjustments for growth
Integration of Sadhguru's teachings through quotes and videos
About
We conduct intensive weekend yoga sessions focused on enhancing personal practice (Sadhana) through traditional Hatha Yoga. Sessions run from 6:30 AM to 8:30 AM, emphasizing individual practice corrections, alignment adjustments, and advanced asanas.
What Makes Us Different
- Deep integration of Sadhguru's teachings through quotes, books, and videos
- Personalized attention for technique refinement
- Focus on both physical postures and spiritual growth
Ideal For
Dedicated yoga practitioners seeking to deepen their practice and understanding of traditional Hatha Yoga in a spiritually enriching environment.
Additional Details
Sessions include breathing techniques and meditation practices, creating a comprehensive approach to personal transformation through yoga.
Suryakriya and Angamardana
Traditional practices for building strength and flexibility
Focused sessions for physical and mental well-being
Authentic techniques from Isha Foundation teachings
About
We offer specialized sessions in two powerful yogic practices:
- Suryakriya: A sequence of postures synchronized with breath
- Angamardana: A comprehensive fitness system rooted in yoga
What Makes Us Different
Our sessions are led by an Isha Foundation-trained instructor, ensuring authentic transmission of these traditional practices. We focus on proper technique and personalized guidance for each participant.
Ideal For
Those seeking to improve flexibility, strength, and overall physical-mental wellbeing through systematic practice. Perfect for both beginners and experienced practitioners looking to deepen their practice.
Additional Details
Sessions incorporate elements from Sadhguru's teachings while maintaining focus on proper form and alignment. Our approach emphasizes building a strong foundation for long-term practice.
Meet your Expert
Tattva Hatha Yoga
77 connects in last 3 months
Our roots - Founded by a Sadhguru Gurukulam trained teacher, we bring authentic Hatha Yoga practices to Bangalore.
What drives us - Our passion lies in making yoga accessible to everyone, regardless of their lifestyle or background.
Beyond just yoga - We blend art and culture through mandala designs, traditional celebrations, and spiritual gatherings.
Community first - We celebrate festivals like VijayaDasami together and create spaces for spiritual growth and connection.
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