Women's Yoga Program
Tattvahathayoga
Bengaluru
641
Women's Yoga Program
Month-long specialized program addressing women's health issues including PCOS
Practice Upa Yoga and other techniques specifically designed for women's wellness
Focus on both physical health and mental well-being through regular practice
About
We offer a month-long specialized yoga program designed specifically for women's wellness. The program focuses on Upa Yoga and Isha Foundation practices to address common women's health concerns like PCOS and mental wellbeing.
What Makes Us Different
- Structured approach combining traditional yogic practices with modern wellness needs
- Personalized guidance and corrections during sessions
- Integration of meditation and mindfulness techniques
Ideal For
Women looking to:
- Address specific health issues through yoga
- Establish a consistent yoga practice
- Improve both physical and mental wellbeing
Program Details
Daily sessions include traditional postures, breathing exercises, and meditation practices aimed at holistic wellness. Our approach emphasizes making yoga an integral part of daily life rather than just physical exercise.
Arogyam Online Program
Complete wellness program you can follow from home
Special breathing practices like Simhakriya for lung capacity
Guidance on yogic diet and daily meditation practices
About
We offer a comprehensive online wellness program combining yogic practices, meditation, and dietary insights. The program features Simhakriya for lung capacity enhancement and daily guided meditations to promote overall health.
Unique Benefits
- Integration of traditional yogic practices with modern lifestyle needs
- Focus on both physical and mental well-being
- Structured daily practice routine
- Expert guidance on yogic diet
Ideal For
Those seeking a holistic approach to health through yoga, particularly individuals looking to establish a consistent wellness routine from home.
Program Details
- Duration: 11 days (June 1-11)
- Includes daily practice sessions
- Combines breathing exercises, meditation, and dietary guidance
- Accessible online format for remote participation
Hatha Yoga Sessions
Master traditional yogic exercises like Angamardana and Suryakriya for strength and energy
Learn authentic postures and breathing techniques from certified Isha instructor
Transform body and mind through systematic practice of ancient yogic methods
About
We offer traditional Isha Hatha Yoga sessions focusing on five key practices:
- Angamardana (yogic gym) for strength and conditioning
- Suryakriya/Shakti for energy enhancement
- Yogasanas for divine alignment
- Bhutashuddhi for purification
- Bhastrika for respiratory health
Why Choose Us
Our sessions integrate authentic yogic practices with step-by-step guidance, emphasizing proper technique and alignment. As certified Isha Yoga teachers, we maintain traditional teaching methods while ensuring accessibility for modern practitioners.
Ideal For
Individuals seeking a comprehensive yoga practice that combines physical conditioning with spiritual growth. Suitable for both beginners and advanced practitioners looking to deepen their practice through traditional methods.
Additional Information
Sessions are conducted twice daily, offering flexibility for different schedules. Our approach focuses on integrating these practices into daily life for holistic well-being.
Corporate Yoga Sessions
Customized yoga sessions designed for workplace wellness
Group classes that promote team bonding while improving health
Flexible scheduling to fit corporate environments
About
We conduct specialized yoga sessions tailored for corporate environments, focusing on employee wellness and stress management. Our programs integrate traditional Isha Hatha Yoga practices with workplace-friendly routines.
What We Offer
- Customized yoga sessions for corporate teams
- Focus on physical conditioning and breathing exercises
- Integration of meditation and mindfulness practices
- Structured programs that fit corporate schedules
Our Unique Approach
- Certified Isha Yoga instruction
- Experience working with major corporations like Samsung
- Blend of traditional practices with modern workplace needs
Ideal For
Companies looking to enhance employee wellness, reduce workplace stress, and promote team well-being through authentic yogic practices.
Kids Yoga Program
Age-appropriate yoga classes for children between 7-13 years
Online format making it convenient for kids to learn from home
Fun approach to building healthy habits early in life
About
We offer online yoga sessions specially designed for children aged 7-13 years. Our program introduces young minds to foundational yoga practices in an engaging way that's appropriate for their age group.
What Makes Us Different
- Age-appropriate yoga techniques from Isha Foundation
- Focus on developing healthy habits early in life
- Structured online format making it accessible from home
Ideal For
Children aged 7-13 who want to:
- Learn yoga basics in a fun environment
- Develop flexibility and body awareness
- Build healthy lifestyle habits early
Program Details
- Online sessions via video platform
- Guided by certified Isha Yoga instructor
- Incorporates basic yoga postures and breathing exercises
- Emphasis on happiness and health through yogic practices
Meet your Expert
Tattvahathayoga
7 connects in last 3 months
My Journey - From IT professional to certified Isha Yoga teacher, life took an unexpected but meaningful turn.
Why Yoga - It started as personal exploration, not for career or health. The practice naturally became my calling.
What Drives Me - Helping others experience the transformative power of yoga, just like it changed my life.
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