Women's Yoga Program
Tattvahathayoga
Bengaluru
641
Women's Yoga Program
Month-long specialized program addressing women's health issues including PCOS
Practice Upa Yoga and other techniques specifically designed for women's wellness
Focus on both physical health and mental well-being through regular practice
About
We offer a month-long specialized yoga program designed specifically for women's wellness. The program focuses on Upa Yoga and Isha Foundation practices to address common women's health concerns like PCOS and mental wellbeing.
What Makes Us Different
- Structured approach combining traditional yogic practices with modern wellness needs
- Personalized guidance and corrections during sessions
- Integration of meditation and mindfulness techniques
Ideal For
Women looking to:
- Address specific health issues through yoga
- Establish a consistent yoga practice
- Improve both physical and mental wellbeing
Program Details
Daily sessions include traditional postures, breathing exercises, and meditation practices aimed at holistic wellness. Our approach emphasizes making yoga an integral part of daily life rather than just physical exercise.
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Meet your Expert
Tattvahathayoga
7 connects in last 3 months
My Story
My Journey - From IT professional to certified Isha Yoga teacher, life took an unexpected but meaningful turn.
Why Yoga - It started as personal exploration, not for career or health. The practice naturally became my calling.
What Drives Me - Helping others experience the transformative power of yoga, just like it changed my life.
My Work
What I offer - I teach Isha Hatha Yoga through daily classes, specialized women's programs, kids' yoga, and corporate sessions.
What makes me different - My programs integrate traditional Isha practices with modern lifestyle needs, focusing on holistic transformation.
How I teach - I conduct both in-person sessions in Bangalore and online classes, making yoga accessible to everyone.
Schedule flexibility - I offer early morning (6:30-8:30 AM) and evening sessions (5-7 PM) to suit different routines.
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