Corporate Yoga Programs
Handstand Soul
Bengaluru
745
Corporate Yoga Programs
Tailored sessions for workplace wellness and stress relief
Learn techniques specifically designed for office workers
Combine physical practice with mindfulness for better work-life balance
About
I offer specialized yoga programs designed for corporate environments, focusing on addressing the unique challenges of office workers. My sessions combine stress relief techniques, flexibility training, and mindfulness practices tailored for sedentary lifestyles.
Unique Value
- Customized sequences for workplace settings
- Integration of both physical postures and mental wellness
- Expertise in therapeutic yoga for common office-related issues like neck stiffness
Ideal For
Companies looking to enhance employee wellbeing through structured yoga programs, particularly those with desk-bound employees seeking stress relief and improved physical mobility.
Additional Details
Sessions can be conducted both online and in-person, incorporating props and modified poses suitable for office environments. My approach emphasizes practical techniques that can be easily integrated into daily work routines.
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Meet your Expert
Handstand Soul
8 connects in last 3 months
My Story
My yoga journey - Started as a personal exploration 8 years ago, now it's become my way of life.
Why I teach - I believe yoga transforms lives completely - both body and mind need to work together.
Nature lover - I love conducting outdoor sessions in parks and scenic locations to connect with nature.
My Work
What I offer - I teach handstands, flexibility, advanced poses through online classes, in-person sessions, workshops and corporate programs.
What makes me different - I specialize in challenging poses like handstands and arm balances, with focus on proper technique.
How I teach - I adapt my teaching style for each student, using props and proper guidance for safe practice.
Beyond just poses - I integrate meditation and breathing techniques to help you achieve mental clarity and stress relief.
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