Weight Loss Coaching
Aarogyam The Wellness Studio
6.2k
Weight Loss Coaching
Personalized diet plans that fit your lifestyle and food preferences
Custom home workouts you can do without gym equipment
Proven results with 3-5kg weight loss in 30 days
About
I offer personalized weight loss programs combining tailored diet plans and home workout routines. As someone who overcame PCOS and achieved significant health improvements, I specialize in sustainable weight management approaches.
What Makes This Different
- Holistic integration of physical and mental wellness
- Focus on traditional eating practices and sustainable lifestyle changes
- Expertise in PCOS management and post-pregnancy weight loss
- Home-based workout solutions for convenience
Ideal For
- Individuals seeking sustainable weight loss solutions
- Women managing PCOS or post-pregnancy weight concerns
- Those preferring home-based fitness programs
- People looking for traditional, holistic approaches to weight management
Additional Features
- Personalized diet plans considering lifestyle and preferences
- Regular coaching support and progress monitoring
- Access to supportive community
- Integration of mindfulness and gratitude practices
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Meet your Expert
Aarogyam The Wellness Studio
71 connects in last 3 months
My Story
My PCOS journey - Diagnosed at 14, doctors said natural pregnancy would be tough. But I proved them wrong!
Why I do this - Overcoming PCOS and having my son naturally changed my life. Now I help others.
What drives me - Traditional Indian wellness practices have shaped my approach to health and healing.
Close to my heart - Building supportive communities where women can share, learn, and grow together.
My Work
What I do? - I offer personalized weight loss, PCOS management, pre/post pregnancy fitness, and holistic wellness programs.
How I'm different? - I blend modern fitness with traditional practices, focusing on sustainable, gradual transformations.
My approach - Every client gets personalized attention through direct messages and calls for continuous support.
Making it work - My programs are budget-friendly and designed to fit into your home routine.
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