6.2k
Safe and effective post-pregnancy weight loss programs
Specially designed workouts for new mothers
Nutrition support tailored for postpartum recovery
I provide personalized fitness and diet plans specifically designed for new mothers. The program includes home-based workouts, nutrition guidance, and meal planning that supports postpartum recovery and gradual weight loss.
Having personally experienced pregnancy and postpartum recovery, I understand the unique challenges new mothers face. My approach combines traditional practices with modern fitness techniques, ensuring safe and effective results.
New mothers looking to:
Blend of meditation and mindfulness practices
Traditional eating habits and Ayurvedic principles
Support through Aarogyam community for motivation
I offer a comprehensive wellness approach that integrates physical fitness, mental well-being, and traditional practices. The program includes personalized diet plans, meditation guidance, gratitude exercises, and traditional eating habits coaching.
Individuals seeking a balanced approach to wellness, particularly those interested in combining modern fitness with traditional practices and mindfulness.
Personalized diet plans that fit your lifestyle and food preferences
Custom home workouts you can do without gym equipment
Proven results with 3-5kg weight loss in 30 days
I offer personalized weight loss programs combining tailored diet plans and home workout routines. As someone who overcame PCOS and achieved significant health improvements, I specialize in sustainable weight management approaches.
Specialized guidance from a coach who overcame PCOS herself
Custom diet and lifestyle plans to manage PCOS symptoms
Focus on sustainable, long-term hormonal health
I provide personalized diet and lifestyle plans specifically designed for managing PCOS symptoms. Having overcome PCOS myself and successfully conceived naturally, I understand the challenges firsthand. My program includes customized meal plans, home workout routines, and lifestyle modifications that focus on hormonal balance.
Women diagnosed with PCOS who want to manage their symptoms naturally, improve fertility chances, and achieve sustainable weight management through lifestyle modifications.
Regular coaching support and access to a community of women facing similar challenges, helping you stay motivated on your PCOS management journey.
Aarogyam The Wellness Studio
71 connects in last 3 months
My PCOS journey - Diagnosed at 14, doctors said natural pregnancy would be tough. But I proved them wrong!
Why I do this - Overcoming PCOS and having my son naturally changed my life. Now I help others.
What drives me - Traditional Indian wellness practices have shaped my approach to health and healing.
Close to my heart - Building supportive communities where women can share, learn, and grow together.
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