Post-Pregnancy Fitness

Aarogyam The Wellness Studio

Aarogyam The Wellness Studio

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Safe and effective post-pregnancy weight loss programs

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Specially designed workouts for new mothers

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Nutrition support tailored for postpartum recovery

About

What I Offer

I provide personalized fitness and diet plans specifically designed for new mothers. The program includes home-based workouts, nutrition guidance, and meal planning that supports postpartum recovery and gradual weight loss.

Why Choose This Program

Having personally experienced pregnancy and postpartum recovery, I understand the unique challenges new mothers face. My approach combines traditional practices with modern fitness techniques, ensuring safe and effective results.

Ideal For

New mothers looking to:

  • Regain their fitness levels safely
  • Lose post-pregnancy weight
  • Get personalized support during their postpartum journey
  • Follow workouts that can be done at home

Additional Features

  • Customized meal plans considering breastfeeding needs
  • Supportive community of new mothers
  • Regular coaching sessions and progress tracking

Meet your Expert

Aarogyam The Wellness Studio

Aarogyam The Wellness Studio

71 connects in last 3 months

My PCOS journey - Diagnosed at 14, doctors said natural pregnancy would be tough. But I proved them wrong!

Why I do this - Overcoming PCOS and having my son naturally changed my life. Now I help others.

What drives me - Traditional Indian wellness practices have shaped my approach to health and healing.

Close to my heart - Building supportive communities where women can share, learn, and grow together.

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