Post-Pregnancy Fitness
Aarogyam The Wellness Studio
6.2k
Post-Pregnancy Fitness
Safe and effective post-pregnancy weight loss programs
Specially designed workouts for new mothers
Nutrition support tailored for postpartum recovery
About
What I Offer
I provide personalized fitness and diet plans specifically designed for new mothers. The program includes home-based workouts, nutrition guidance, and meal planning that supports postpartum recovery and gradual weight loss.
Why Choose This Program
Having personally experienced pregnancy and postpartum recovery, I understand the unique challenges new mothers face. My approach combines traditional practices with modern fitness techniques, ensuring safe and effective results.
Ideal For
New mothers looking to:
- Regain their fitness levels safely
- Lose post-pregnancy weight
- Get personalized support during their postpartum journey
- Follow workouts that can be done at home
Additional Features
- Customized meal plans considering breastfeeding needs
- Supportive community of new mothers
- Regular coaching sessions and progress tracking
Holistic Wellness Program
Blend of meditation and mindfulness practices
Traditional eating habits and Ayurvedic principles
Support through Aarogyam community for motivation
About
I offer a comprehensive wellness approach that integrates physical fitness, mental well-being, and traditional practices. The program includes personalized diet plans, meditation guidance, gratitude exercises, and traditional eating habits coaching.
Unique Value
- Integration of physical and mental wellness practices
- Sustainable lifestyle changes based on traditional wisdom
- Personalized attention and community support through Aarogyam community
Ideal For
Individuals seeking a balanced approach to wellness, particularly those interested in combining modern fitness with traditional practices and mindfulness.
Program Components
- Customized diet and workout plans
- Meditation and mindfulness sessions
- Traditional eating habit guidance
- Daily gratitude practices
- Community support activities
Weight Loss Coaching
Personalized diet plans that fit your lifestyle and food preferences
Custom home workouts you can do without gym equipment
Proven results with 3-5kg weight loss in 30 days
About
I offer personalized weight loss programs combining tailored diet plans and home workout routines. As someone who overcame PCOS and achieved significant health improvements, I specialize in sustainable weight management approaches.
What Makes This Different
- Holistic integration of physical and mental wellness
- Focus on traditional eating practices and sustainable lifestyle changes
- Expertise in PCOS management and post-pregnancy weight loss
- Home-based workout solutions for convenience
Ideal For
- Individuals seeking sustainable weight loss solutions
- Women managing PCOS or post-pregnancy weight concerns
- Those preferring home-based fitness programs
- People looking for traditional, holistic approaches to weight management
Additional Features
- Personalized diet plans considering lifestyle and preferences
- Regular coaching support and progress monitoring
- Access to supportive community
- Integration of mindfulness and gratitude practices
PCOS Management
Specialized guidance from a coach who overcame PCOS herself
Custom diet and lifestyle plans to manage PCOS symptoms
Focus on sustainable, long-term hormonal health
About
What I Offer
I provide personalized diet and lifestyle plans specifically designed for managing PCOS symptoms. Having overcome PCOS myself and successfully conceived naturally, I understand the challenges firsthand. My program includes customized meal plans, home workout routines, and lifestyle modifications that focus on hormonal balance.
Why Choose This Program
- Personal experience with PCOS management
- Sustainable, easy-to-follow approach
- Integration of traditional practices with modern wellness techniques
- Focus on both physical and emotional well-being
Ideal For
Women diagnosed with PCOS who want to manage their symptoms naturally, improve fertility chances, and achieve sustainable weight management through lifestyle modifications.
Additional Features
Regular coaching support and access to a community of women facing similar challenges, helping you stay motivated on your PCOS management journey.
Meet your Expert
Aarogyam The Wellness Studio
71 connects in last 3 months
My PCOS journey - Diagnosed at 14, doctors said natural pregnancy would be tough. But I proved them wrong!
Why I do this - Overcoming PCOS and having my son naturally changed my life. Now I help others.
What drives me - Traditional Indian wellness practices have shaped my approach to health and healing.
Close to my heart - Building supportive communities where women can share, learn, and grow together.
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