Fitness and Weight Loss Program
THANDAVIKA DANCE & FITNESS-RRNAGAR
Thandavika
We help you lose weight with group workouts that mix dance, cardio, and strength training, plus a simple nutrition plan tailored for real results.
3.3k
Fitness and Weight Loss Program
About
Most people come to me saying, "Hegappa ishtu dappa iddivi, fit aagodu hege?" (How am I so fat, how do I get fit?). Honestly, getting sannag agodu (slim) isn’t magic. My approach is pretty straightforward - we make small changes together, and I don’t believe in shortcuts.
What My Classes Feel Like
No two days are the same. I mix Zumba, step aerobics, and dance-based cardio workout for that energy rush. We do tyre flips, use agility ladders, and sometimes just stick to bodyweight basics like squats, planks, and push-ups. Kickboxing is part of the mix too, great for burning calories and letting out stress. Yoga and good stretching keep us flexible and injury-free.
Food Matters Too
You can't eat whatever and expect results. I give a personalized nutrition plan for fat loss, simple and practical - no crazy diets. We combine this with our group fitness classes for weight loss to get real results.
The Gang Vibe
Working out alone is boring. Here, we vibe as one crew, sweating, laughing, and sometimes complaining together. Studio in RR Nagar, loud music, friendly faces, and no judgment.
Real Change
Just ask Manju Kamath. He dropped 20 kg in three months. This place is about real weight loss transformation stories, not just promises.
Meet your Expert
Thandavika
38 connects in last 3 months
My Story
My Work
All in One Dance & Fitness - We do Kannada, Tamil, Telugu dance choreography, fitness training, yoga, diet planning, and kids summer camps.
No Boring Workouts - Illi naavu workout ashte alla (here we don't just workout). Tyres, step aerobics, dance, yoga—full package, with diet.
Fat to Fit Journey - Lost 20 kgs in 3 months? Yes, it happens. We guide everyone, beginners or advanced, with consistency and support.
Kids' Cultural Summer Camp - Dance, drama, public speaking, shlokas, values—kids get all-round growth, not just steps. Limited seats!
© Speakleap Technologies Private Limited