Group Fitness Training
Thandavika Dance & Fitness Studio
Bengaluru
3.3k
Group Fitness Training
Dynamic workouts using professional equipment like Reebok steps
Mix of cardio, strength training, and agility exercises
Structured programs suitable for all fitness levels
About
I offer energetic group fitness sessions combining step aerobics, strength training, and agility drills. My classes utilize professional equipment including Reebok steps, dumbbells, and agility ladders for diverse, full-body workouts.
What Makes My Classes Special
- Mix of cardio and strength exercises for complete fitness
- Well-equipped studio with professional gear
- Boot camp-style workouts incorporating functional fitness
- Supportive group environment that keeps you motivated
Perfect For
Individuals looking for structured, equipment-based workouts in an encouraging group setting. Suitable for all fitness levels who want to improve cardiovascular health and strength.
Yoga Classes
Focus on flexibility, balance, and mental wellness
Beginner-friendly sessions in a peaceful studio environment
Perfect blend of physical and mental rejuvenation
About
I offer yoga sessions focused on improving flexibility, strength and mental well-being. My classes incorporate balance and stretching exercises suitable for all fitness levels, with special attention to proper form and breathing techniques.
What Makes My Classes Different
- Classes held in a vibrant studio with natural lighting and full equipment
- Integration of both traditional yoga practices and modern fitness elements
- Welcoming environment that builds community spirit
Perfect For
Individuals of any fitness level looking to improve flexibility, reduce stress, and enhance overall wellness through structured yoga practice in a supportive setting.
Note: This description is part of my broader dance and fitness offerings at my studio.
Kids Dance Programs
Specially designed fun sessions for children
Creative routines to boost coordination and confidence
Interactive classes that make fitness enjoyable
About
I specialize in teaching dance to children, combining my experience as a film industry choreographer with child-friendly teaching methods. My classes focus on developing coordination, rhythm and creative expression through various dance styles.
What Makes This Special
- Structured programs designed specifically for children's learning pace
- Mix of traditional and contemporary dance forms
- Interactive sessions that make learning fun while building confidence
- Professional film industry choreography experience brings unique expertise
Perfect For
Children looking to explore dance in an engaging, supportive environment while developing physical skills and creative abilities.
Additional Details
Classes incorporate both individual and group activities to foster teamwork while ensuring personal growth. My studio's vibrant atmosphere with colorful decor helps create an inspiring learning space for young dancers.
Dance Choreography Classes
Learn from a professional film & TV choreographer
Master both traditional and contemporary dance styles
Fun group classes for all age groups, especially kids
About
I am an Assistant Choreographer in Kannada and Tamil films, also working with Telugu TV channels. My dance classes blend traditional and contemporary styles, focusing on improving coordination, rhythm, and expression.
What Makes My Classes Special
- Professional film industry choreography experience
- Comprehensive training in various dance forms
- Interactive sessions that build confidence and creativity
Perfect For
Children and adults interested in learning dance, whether beginners or those looking to advance their skills. My classes are especially engaging for kids, helping them develop both artistic expression and physical fitness.
Additional Details
Classes incorporate dynamic routines and structured training methods from my film industry experience. Sessions are designed to be energetic and fun while maintaining professional standards.
Meet your Expert
Thandavika Dance & Fitness Studio
37 connects in last 3 months
My journey - Started as a dance assistant choreographer in South Indian films, now running my own studio.
Why I teach - Working with kids brings me joy, watching them discover dance and fitness lights up my day.
My roots - My experience in Kannada, Tamil, and Telugu entertainment industry shapes how I teach dance today.
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