Mindful Eating & Lifestyle Coaching

Sandhya Balakrishnan

Sandhya Balakrishnan

Bengaluru

11.0k

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Holistic approach combining Ayurvedic principles with modern nutrition

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Practical guidance for developing mindful eating habits

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Personalized lifestyle coaching for sustainable wellness

About

I help you develop sustainable eating habits by blending Ayurvedic principles with modern lifestyle needs. My coaching focuses on mindful eating practices, stress management through yoga, and practical lifestyle modifications.

Unique Benefits

  • Integration of Ayurvedic wisdom with contemporary wellness practices
  • Personalized approach to nutrition and lifestyle changes
  • Holistic wellness incorporating yoga and meditation techniques

Ideal For

Busy professionals and individuals looking to develop healthier eating habits, reduce stress-eating, and create sustainable lifestyle changes.

Program Elements

  • Mindful eating guidance
  • Ayurvedic lifestyle principles
  • Stress management techniques
  • Yogic practices for overall wellness

Meet your Expert

Sandhya Balakrishnan

Sandhya Balakrishnan

126 connects in last 3 months

My Story

My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.

Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.

My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.

My Work

What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.

How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.

My teaching style - I focus on building a supportive community while giving personal attention to each student.

My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.

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