Services
MomFit Program
Online
Specialized postnatal yoga designed specifically for new mothers
₹ 500-1,500 per session
YogaFit Program
Online
Live online yoga sessions 6 daysweek combining Hatha Vinyasa and Power Yoga
₹ 500-1,500 per session
Mindful Eating & Lifestyle Coaching
Holistic approach combining Ayurvedic principles with modern nutrition
₹ 1,500-3,000 per session
Corporate Wellness Programs
Tailored wellness solutions for workplace stress management
₹ 2,500-4,500 per employee per session
Meet your expert
Sandhya Balakrishnan
126 connects in last 3 months
My Story
My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.
Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.
My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.
My Work
What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.
How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.
My teaching style - I focus on building a supportive community while giving personal attention to each student.
My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.
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