YogaFit

About

Overview

Sandhya Balakrishnan is a seasoned Yoga and Fitness Coach with over 15 years of experience in Sales and Marketing. She graduated from ISB in 2010 and transitioned from a successful corporate career to dedicate her life to promoting health and wellness through her engaging online program, "YogaFit." At 40, she exemplifies the balance of mind and body fitness, sharing her journey and insights on staying fit through sensible eating, regular exercise, and a positive mindset.

Fitness Approach

Sandhya's approach to fitness is holistic, incorporating various movement modalities such as:

• Traditional Hatha Yoga
• Vinyasa Yoga
• Ashtanga Yoga
• Bodyweight Strength Training
• High-Intensity Interval Training (HIIT)
• Calisthenics

She emphasizes the importance of form, technique, and alignment to ensure her students perform movements safely and effectively. Her classes are known for their high-quality audio, video, and lighting, providing a seamless online experience.

Personal Journey and Motivation

Sandhya's journey from a corporate leader to a Yoga Teacher is a testament to her passion for health and fitness. She understands the challenges of modern, hectic lifestyles and tailors her programs to meet the unique needs of working professionals and parents. Her classes are not just about physical fitness but also about stress management through Pranayama, Meditation, and Yoga Nidra.

Transition from Corporate Career

• Corporate Background: Sandhya worked in the FMCG, Retail, Media, and e-Commerce industries for 15 years.
• Postpartum Depression: She experienced postpartum depression for over two years while working in the corporate sector.
• COVID-19 Pandemic: The pandemic was a turning point, leading her to pursue her passion for Yoga and Fitness.
• Teaching Experience: Over the past three years, she has taught Yoga to hundreds of people globally, created social media content, conducted workshops, participated in shoots, brand collaborations, and advertisements.

"YogaFit" Program

Join Sandhya's "YogaFit" program to experience a blend of Yoga and Fitness that is engaging, structured, and fun. With a community of dedicated practitioners from around the world, Sandhya helps her students achieve their health and fitness goals while enjoying the process. DM "YogaFit" to get started and be a part of India's most engaging online yoga program.

Program Details

• Service Delivery: Online classes via Zoom.
• Upcoming Batch: From 2nd April to 4th May.
• Class Schedule: Tuesday, Thursday, and Saturday from 7:00-8:00 AM IST.
• Certifications: RYT200 Certified Yoga Teacher, MBA from ISB, Class of 2010.
• Experience: Over 15 years in Sales and Marketing.

Inclusions

• Strength, Flexibility, Endurance
• Stress Relief, Functional Fitness
• Asana, Pranayama, Meditation, Yoga Nidra
• Mantra, Mudra
• Individual Attention, Variety of Workouts, High Individual Attention

Personal Fitness Journey

Sandhya shares her personal journey of overcoming multiple knee injuries through targeted leg strengthening workouts. Despite setbacks, she dedicated herself to a regimen of leg strengthening exercises, including:

• Loaded Squats
• Sumo Squats
• Lunges
• Romanian Deadlifts (RDLs)
• Bulgarian Split Squats
• Mobility Work

Her consistent efforts have enabled her to perform weighted lunges with 30 kilograms, both with a barbell and dumbbells, providing her with confidence in her knee's protection against future injuries. Sandhya emphasizes the importance of progressive loading and maintaining a safe workout routine.

Client Engagement and Community

Sandhya is deeply committed to her students, leading all her classes personally and fostering a supportive and motivating environment. Her dedication to her students' well-being is evident in her proactive communication, adherence to timelines, and constant encouragement.

Community Engagement

• Event Participation: Organized a celebration for International Yoga Day, emphasizing community and mutual inspiration.
• Event Outcome: Participants were challenged to push their physical and mental limits, achieving personal milestones and leaving with a sense of joy and invincibility.
• Event Duration: The event lasted for 2 hours and was described as a powerful experience.
• Sponsorship: The event was sponsored by @technosportindia, which provided Yoga Day T-shirts for all participants.
• Support System: Sandhya's husband, @nishikant.skates, contributed by shooting videos of the event.

Personal Insights and Tips

Sandhya shares valuable insights and practical tips for maintaining a healthy lifestyle:

• Mindful Eating: Emphasizes the importance of portion control and mindful eating as part of her holistic approach to fitness and wellness.
• Stress Management: Addresses not only physical fitness but also aspects of mental and emotional well-being.
• Daily Habits: Promotes healthy and happy lifestyle habits through daily practices such as gratitude, mindful breathing, and decluttering.

Social Media Presence

Sandhya actively engages with her audience on social media, sharing tips and insights related to fitness, wellness, and a holistic lifestyle. Her Instagram handle is @the.yogini.project.

Hashtags Used

• #yogateachers
• #yogafit
• #onlineyogaclasses
• #habitsforhappiness
• #habitsforhealth
• #healthylifestylehabits
• #happylifestyle
• #peacefullife
• #yogiclifestyle
• #morninghabits
• #healthyhabits
• #guthealthmatters
• #guthealthiseverything
• #ayurvedalifestyle
• #dinacharya
• #yogaisawayoflife

Testimonials and Feedback

While specific client testimonials are not provided, Sandhya's proactive communication and supportive teaching style indicate positive feedback and a dedicated community of practitioners.

Equipment and Tools

Sandhya uses standard yoga and fitness equipment in her sessions, including:

• Yoga Mats
• Dumbbells
• Barbells
• Weight Plates
• Yoga Blocks

Awards and Recognitions

No specific awards or recognitions are mentioned in the provided information.

Conclusion

Sandhya Balakrishnan is a dedicated Yoga and Fitness Coach who offers a comprehensive and engaging online program called "YogaFit." Her holistic approach to fitness, combined with her personal journey and commitment to her students, makes her a relatable and inspiring coach. Sandhya's classes are designed to be engaging, structured, and supportive, fostering a motivating environment for her students. Join her "YogaFit" program to experience a blend of Yoga and Fitness that helps you achieve your health and fitness goals while enjoying the process.