Corporate Wellness Programs
Sandhya Balakrishnan
Bengaluru
11.0k
Corporate Wellness Programs
Tailored wellness solutions for workplace stress management
Practical techniques for work-life balance optimization
Group sessions focusing on office-friendly fitness practices
About
I offer specialized wellness programs for organizations, drawing from my 15+ years of corporate experience and expertise as a yoga instructor. My programs focus on workplace stress management, work-life balance, and employee well-being.
Unique Benefits
- Blend of traditional yoga with modern fitness techniques
- Integration of mindfulness, meditation, and breathwork
- Customized approach addressing specific workplace challenges
- Combination of physical fitness and mental wellness activities
Ideal For
Organizations looking to improve employee wellness, reduce stress levels, and create a more balanced work environment. Perfect for companies with desk-bound employees or high-stress work environments.
Program Components
- Stress management techniques
- Workplace-specific yoga and fitness routines
- Mindful eating guidance
- Work-life balance strategies
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
Sandhya Balakrishnan
126 connects in last 3 months
My Story
My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.
Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.
My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.
My Work
What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.
How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.
My teaching style - I focus on building a supportive community while giving personal attention to each student.
My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.
© Speakleap Technologies Private Limited