MomFit Program
Sandhya Balakrishnan
Bengaluru
11.0k
MomFit Program
Specialized postnatal yoga designed specifically for new mothers
Flexible schedule perfect for busy moms getting back to fitness
Helps regain strength and wellness post-pregnancy
About
I offer specialized postnatal yoga and fitness sessions designed specifically for new mothers. My program helps you regain strength, flexibility, and overall fitness while addressing common postpartum concerns.
Unique Benefits
- Combines traditional yoga with modern fitness techniques
- Incorporates stress management through breathwork and meditation
- Focus on postnatal recovery and core strengthening
- Structured approach considering post-pregnancy needs
Ideal For
New mothers looking to:
- Safely return to fitness after childbirth
- Build strength and flexibility
- Manage stress and anxiety
- Balance fitness with busy schedules
Additional Features
- Online format for convenience
- Personalized attention and modifications
- Community support from other moms
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Meet your Expert
Sandhya Balakrishnan
126 connects in last 3 months
My Story
My Journey - After 15 years in corporate life at companies like PepsiCo and Flipkart, I found my true calling in wellness.
Why I switched - My experience with postpartum depression showed me the transformative power of yoga and mindful living.
My Background - I'm an ISB graduate who believes that corporate experience helps me understand the challenges of busy professionals.
My Work
What I do - I run YogaFit and MomFit programs, corporate wellness sessions, and provide mindful eating coaching.
How I'm different - I blend traditional yoga with modern fitness, making it fun and accessible for everyone.
My teaching style - I focus on building a supportive community while giving personal attention to each student.
My approach - I combine Hatha, Vinyasa, and Ashtanga with bodyweight training for holistic fitness development.
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